5.18.2021

W.O.D. 5.19.21













 

 Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY - RECORD RESULTS

"Barbara" 
 Five rounds, each for time of: 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 

 Rest precisely three minutes between each round. 
Record total time for all rounds including rest.


CLICK HERE to compare to (2.12.21)

Quote:
"A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." 
--B.F. Skinner (1904-1990), American psychologist
at

6 comments:

  1. Aimee LyonsMay 19, 2021 at 10:35 AM

    9:30
    Dana H 37:24 rx
    Jill H 35:30 ROM PU 10/20/30/40
    Steve Z 26:40 10RR/20 bentover row/25 setup/30 air squat 20#/15
    Katri 28:22 12/30/:30 plank/50 AS (4 rds)
    Emily G 32:22 10/10/30/40
    Colette 28:17 10/20/20/50 snake
    Jackie H 34:39 7/20/30/40
    Natalie D 39:21 some snake
    Donna G 32:38 snake 10/20/30/40

    ReplyDelete
  2. Aimee LyonsMay 19, 2021 at 1:07 PM

    nooner

    Geoff 25:29 1/2 rx 5 rounds @ 10/15/20/25 PR

    Pam G 35:42 RR/DB Row 20/20 2 rds
    Meredith H 36:25 10 PU/ snake PR!
    Matty Bo 36:21 10/20/30/40
    Alexis 35:40 10/20/40/40 band
    Denise C 32:33 10/20/40/50 reps knee PU
    Jess A 38:47 10/20/30/40 knee PU butterfly practice

    ReplyDelete
  3. Aimee LyonsMay 19, 2021 at 1:54 PM

    Ben B 36:32 10/20/30/40 PR!!

    ReplyDelete
  4. ColetteMay 19, 2021 at 7:11 PM

    4:30
    Yex 36:08 snake
    Roberto 32:38 rx
    Randy 37:10 4 rnds 1/2 snake
    Renee 37:06 snake
    Joe S 45:33 rx
    Mae 35:50 Jumping PU
    Karen Mas 33:30 snake 4 rnds
    Mike M 37:47 4 rnds :)
    Olan 38:12 4 rnds
    Megan O 37:16 rx
    Natalie Deb. 37:55 10 rr/15 snake/30/40

    5:30
    Ryan S 33:13 rx
    Laura S 30:32 10/15/20/25 snake
    Gia 34:12 Snake
    Danielle C 40:57 10/20/40/50 snake
    Matt E 35:20 4 rnds snake
    Ryan P 41:24 rx
    Jess S 34:40 Snake
    Kate A :) 10 rr/15 snake/20/35 4 rnds

    ReplyDelete
  5. ManishaMay 19, 2021 at 9:23 PM

    6a
    Aimee 28:52 Rx PR!
    Cate 32:46 Rx
    Kevin B 40:37 Rx
    Subhan 36:57 Rx
    Mike S 32:04 10/20/30/40
    Mak 37:24 Rx
    Brian S 35:13 Rx PR!!
    Kate C 35:05 10-20-30-40
    Sam B 30:40 Rx PR!
    Julia C 26:34 4rds 10/20/30/40 scaled
    Greg A 38:07 Rx
    Melendez 31:26 Rx PR!!
    Clara 34:24 20snake, RR
    Jamie 37:59 Rx
    Mark S 38:29 Rx PR!
    Theresa L 37:19 (10 reverse burpees, 30 plank rocks)
    Anna C 36:16 band pulls, incline push ups, bench squats
    Dan L 38:05 Rx
    Meighan 33:52 Rx PR!
    Ben M 45:04 20pushups (no pull-ups last rd)
    Manisha 35:07 15push ups

    ReplyDelete
  6. ManishaMay 19, 2021 at 9:28 PM

    6a
    Aimee 28:52 Rx PR!
    Cate 32:46 Rx
    Kevin B 40:37 Rx
    Subhan 36:57 Rx
    Mike S 32:04 10/20/30/40
    Mak 37:24 Rx
    Brian S 35:13 Rx PR!!
    Kate C 35:05 10-20-30-40
    Sam B 30:40 Rx PR!
    Julia C 26:34 4rds 10/20/30/40 scaled
    Greg A 38:07 Rx
    Melendez 31:26 Rx PR!!
    Clara 34:24 20snake, RR
    Jamie 37:59 Rx
    Mark S 38:29 Rx PR!
    Theresa L 37:19 (10 reverse burpees, 30 plank rocks)
    Anna C 36:16 band pulls, incline push ups, bench squats
    Dan L 38:05 Rx
    Meighan 33:52 Rx PR!
    Ben M 45:04 20pushups (no pull-ups last rd)
    Manisha 35:07 15push ups

    ReplyDelete