4.08.2021

W.O.D. 4.9.21

 


 

Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

For total reps:
AMRAP in 7 Minutes
2 Ring Muscle Ups
10 Box Jumps (24/30")

rest 3:00 Minutes

AMRAP in 7 Minutes
2 Bar Muscle Ups
10 Dumbbell Lunge ( 2 - 35/50#)

Quote:
"There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits."
- Michael Phelps
at

5 comments:

  1. Jackie HalpernApril 9, 2021 at 7:38 AM

    7+2 (2 bent rows 73#/2 scaled dips/ step ups); 5+9 (2 bent rows 53#/2 scaled dips/53# barbell front rack lunge)

    ReplyDelete
  2. JennaApril 9, 2021 at 3:45 PM

    12pm
    Pam G 9 (strict pu) 6+2 (strict pu/ dip)
    Rich A 7+2 rx/ 7+4 rx
    Dave H 6+1 (1mu)/ 5+4 rx
    Meredith 6+6 (trans/dip, step) 6+7 (25, band)
    Johnathan 6+2 (strict pu) 6+2 (ring pu)
    Emily G (30, band) 6+2 (20" trans)
    Ben B 5+2 (bor) 5 trans
    MEgs 6 (ring pu, neg dip) 7 (2 strict pu, 25)
    Remer 10+6 rx/ 8+1 rx
    Geoff 5+2 (c2b/ box dip, 24") 6 (25, 2 c2b, 2 dip)

    ReplyDelete
  3. JennaApril 9, 2021 at 6:38 PM

    430
    Keith 4 (28")/ 4+1 45#
    Karen Mas 2+10 (25, c2b)/ 5 (20", trans)
    Mae 6+6 (dips, 13"0 6+7 (15, 2x push up)
    Olan 5+2 rx/ 5 jmu
    Mike Mit 6 (30)/ 5 trans
    Grace 6 trans/ 5+10 4c2b
    Joe S 6 rx/ 5+2 rx
    Randy 5+8 rx/ 6 rx
    Roberto 6+2 rx/ 5+2 rx
    Yex 6+2 (25, c2b) 5+3 trans
    Matt E 5 (c2b, 40) 4+7 trans
    Greg A 5+5 rx 6+5 rx

    530
    Danielle C 6+11 (trans, 17") 6+3 (25, jbmu)
    Samson 5+1 rx/ 7+2 rx
    Laura S 4+3 (20", 4 rr/push up)/ 4+2 (band jenna mu, 1- 35#)
    Alex 6+1 (trans, 17")/ 5+10 (jpu, 15)
    Nick 4+2 jmu/ 4 (pu, 35)
    Michelle 6+1 (trans, 20")/ 7 (pu, 20#)
    Bhargav 5+1 (trans) 6+2 (35, c2b)

    ReplyDelete
  4. ColetteApril 9, 2021 at 6:52 PM

    9:30
    Mary 4+10 (4 band trans) 20 in box/ 4+2 banded attempts 15#
    Kevin 6+1 rx/ 6+4 rx
    Jill 5+3 4 trans 20 in box/6 (4 pull ups) 25#
    Missy 4+6 4 trans 17 in box/4+6 4 sttempt h2b 25#
    Karen Mal :)/5+10 rx
    Dana 4+1 rx/6+5 rx

    ReplyDelete
  5. ManishaApril 10, 2021 at 11:49 AM

    6a
    Sam B 7+2 (Strict PU+pushups)/6+2 (Hips to ring, 24")
    Jeremy D 4 Rx/4 Rx
    Subhan 3+3 Rx/3+4 Rx
    Kevin b 6Rds JRMU/5+1 Rx
    Brian S 4+2 JRMU/6+2 Rx
    Julia 6Rds (trans/20")/5+2 (BMUA)
    Mike S 5+3 (trans+dips, 24")/5 (Band BMU, 30# squat)
    Melendez 6+4 Rx/6+2 Rx
    Marc 6+3 (trans)/5+1 (BMUAtt)
    Briana 5rds (trans+dips)/5 (band BMU/25#)
    Theresa L 7+2 (JRMU, 20")/6+6 (Strict PU, 25#)
    Anna C 6+3 (bar pulls/dips/14")/7Rds (barpulls,dips/unweighted lunges)
    Manisha 4Rds (RMUA)/4+2 (Band BMU/25#)

    ReplyDelete