All for TIME:
3 Rounds:
12 Dumbbell Thrusters (35#/50#)
9 Pull-ups
50 Double Unders
rest 5:00
3 Rounds of:
12 Dumbbell Thrusters (35#/50#)
9 Pull-ups
50 Double Unders
Quote:
“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”
― Thomas A. Edison
“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”
― Thomas A. Edison
Ben 7:17/7:53/20:10 su
ReplyDeleteKaren 7:49/8:46/21:35 Rx
Juliette 7:45/7:15/20:00 20/su/rr
Jess 7:40/7:57/20:37 25dua/su
Meg O 4:39/5:32/15:11 25#
Natalia 7:00/6:21/18:21 20/su/rr
Alex 10:46/13:22/29:04 25#/25su-20su
Matt E 10:45/11:51/26:51 40#
Megs 7:30/8:08/20:38 30#
Missy 10:21/11:47/27:08