4.07.2021

W.O.D. 4.8.21

 


Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
     zoom password 321go

TEST DAY - RECORD RESULTS

"Diane"
21-15-9 
Deadlifts (155/225#)
Handstand Push-ups

Cash out:
For time:
50 Calories Assault Bike 

CLICK HERE to compare to 1.27.21 

 Quote: 

"Opportunities are usually disguised as hard work, so most people don't recognize them."
- Ann Landers

at

7 comments:

  1. Jackie HalpernApril 8, 2021 at 7:32 AM

    5:35 (stinkbugs)

    ReplyDelete
  2. ManishaApril 8, 2021 at 8:00 AM

    7a Zoom
    Anna C 6:50 100/SB 4:50 (60cals C2)
    Theresa L 6:32 135 4:55 (50cal Row)
    Kevin M 7:32 50/SB 4:05 (400m Run + 30KBSwings)
    JP 7:41 185/Strict HSPU 2abm 3:39 50cal row
    Cherie 9:29 30#/box HSPU 5:47 (400m Run+30 KB Swings)

    ReplyDelete
  3. JennaApril 8, 2021 at 9:24 AM

    Mike Mel 6:57 rx 2:50
    Clara 8:05 (sn push ups, 105)
    Kevin b 8:16 (205) 2:48
    Kate c 9:08 (135, 15-12-9) 3:33

    Aimee 6:45 (185,45 plates deficit 3.5 inc)
    Cate k 4:30 rx

    ReplyDelete
  4. Dana HazardApril 8, 2021 at 11:35 AM

    Dana H 7:23 RX

    ReplyDelete
  5. JennaApril 8, 2021 at 3:35 PM

    Dana D 6:17 rx pr! 5:32
    Jill H 8:41 (2ab) 5:13
    Mary 10:50 (135, 1ab) 5:44

    12pm
    Pam G 6:56 rx/ 4:24
    Ana C 3:44 rx/ =] 25 cals
    Pete D 4:08 rx/ 2:00 (25 cal)
    Jerry B 5:29 (box hspu, 185) 3:19
    Sam Bo 3:16 (2ab) 2:08
    Meredith 5:26 (2ab) 7:09
    Natalia 4:55 (123, hs box push ups, 15-12-9) 10:38
    Juliette 5:45 (55, 15-12-9, box hspu) 10:50
    Geoff 6:23 (185, push up) 50 du 1:55
    Jonathan B 5:52 rx/ 4:20
    Natalie D 7:25 (1ab) 4:28
    Jess A 6:38 (15-12-9, box hspu, 155) 4:37
    Rich A 10:30 (21/15 reps, 275 deficit, 2-45# 1ab) 3:19

    Masters
    Terry 5:35 (85, 3ab, 15-12-9) 4:32 c2
    Ina 5:20 (95, 3ab) 100 du 5:50
    Barb C 7:53 (85, 15-12-9, box hspu)/ 4:35 c2
    Kathy 6:13 (box hspu, 93, 15-12-9) 5:40 c2
    Anne B 7:59 (93, box hspu) 7:08 air bike

    ReplyDelete
  6. ColetteApril 8, 2021 at 7:52 PM

    5:30
    Mak 8:19 1am 5:03
    Danielle C 5:31 115# spu 7:03
    Ryan P 7:27 rx 2:56
    Jess S. 7:30 135# 2am 7:11

    6:30
    Alex B 8:47 2am 5:37
    Emily G 6:38 105# 10hspu 2 am + sb
    Ben 6:36 PU 5:27
    Greg 9:58 rx 3:48
    Max 9:53 205#1ab 4:29
    Missy 8:10 cal row SB 7:10
    Leah 8:16 85# pu 17 in box 7:31
    Steph C 7:22 105# 7 hspu 3 am +sb 7:41
    Matt E 8:51 SB 2:30

    ReplyDelete
  7. Aimee LyonsApril 8, 2021 at 9:56 PM

    4:30
    Brian H 4:48 rx/ 5:11
    KEITH 7:00 RX ------
    Donna G 5:34 135#/3 AB/Stinkbug/hspu/reps 15-12-9 (masters RX!!) 4:11 C2 bike
    Jeff (drop in) 7:16 rx/ 3:15
    Roberto 5:43 rx / 4:09
    Karen Maley 6:26 rx /4:34
    Mike Mit 8:10 185# 3 AB mats/4:16
    Mego 3:10 rx/ 5:41
    Olan 8:38 2 AB/ 5:05
    Chris L 6:40 rx 4:52
    Renee 5:37 105/ 1 AM/1 10# plate / 5:50

    ReplyDelete