W.O.D. 3.5.21

Join us on ZOOM... 

6 AM 

 https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

TEST DAY - RECORD RESULTS 

1 RM Snatch + Overhead Squats 

Cash out: 

3 Rounds (Not for time) 

15 Hip Extensions or 7 Hip Back Extensions 

7 Strict Chest to Bar Pull-ups

COMMUNITY NOTES:

All classes (9/11 AM) on Saturday March 6th, will be held at the Lyons Den, 555 w Beidler Rd, King of Prussia PA 19406

Quote: 

“Go as far as you can see; when you get there, you’ll be able to see farther.”

 – J. P. Morgan