3.03.2021

W.O.D. 3.4.21











Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
                                                                      zoom password 321go

For time:
15 Thrusters (95/135#)
200 Meter Run
20 Thrusters (65/95#)
400 Meter Run
30 Thrusters (45/65#)
800 Meter Run

COMMUNITY NOTES:
All classes (9/11 AM) on Saturday March 6th, will be held at the Lyons Den, 555 w Beidler Rd, King of Prussia PA 19406

Quote:
"The whole secret of a successful life is to find out what is one’s destiny to do, and then do it."
- Henry Ford
at

9 comments:

  1. Jackie HalpernMarch 4, 2021 at 7:32 AM

    17:07 (73/53/33)

    ReplyDelete
  2. ManishaMarch 4, 2021 at 7:46 AM

    7a Zoom
    Cherie 13:30 (20#/15#/10#DB, single unders+Mt.Climbers+burpees+jumping jacks)
    Anna C 13:41 (20#DB/15#DB, 250/450/840m row)
    Theresa L 16:28 Rx (treadmill)

    ReplyDelete
  3. JennaMarch 4, 2021 at 8:52 AM

    6am
    Sean f 9:22 rx
    Mak 18:10 (runner)
    Kevin b 12:42 (105/85/65)
    Kate c 14:05 (85/65/45, c2 bike)
    Subhan 15:31 rx
    Mike c 15:51 (75/65/45)
    Alan k 13:10 (15/12/10 db rom, c2 bike)

    ReplyDelete
  4. JennaMarch 4, 2021 at 11:35 AM

    Aimee 13:54 rx
    Cate 15:47 (65/95/115, rom)
    Cate 15:40 rx

    ReplyDelete
  5. JennaMarch 4, 2021 at 2:40 PM

    12pm
    Dana H 15:54 rx
    Carl B 13:09 rx
    Rich A 12:15 rx
    Kevin H 12:42 rx
    Jess A 14:01 (c2bike x2, 75/45/35)
    Pam G 11:54 rx
    John Mc 18:03 (115/105/5)
    Jonathan 14:51 rx
    Jess D 16:50 (45/40/35)
    Jess S 15:40 (55/45/35)
    Sam Bo 10:26 rx
    Marco 10:48 (65/95/115)
    Chris L 14:26 rx
    Dave H 14:05 rx
    Missy 16:16 (45/35/25)
    Jill H 15:14 (65/55/33)

    Masters
    Terry J 14:08 (row, 45/35/25)
    Jason L 16:06 (95/65/45)
    Anne B 13:45 (row, 45/35/25)
    Ina 14:00 (40/30/10#db)

    ReplyDelete
  6. ColetteMarch 4, 2021 at 8:11 PM

    6:30
    Max 16:16 105/95/65
    Gia 15:21 65/55/45
    Michelle H 20:00 55/45/35
    Ben 20:07 (c2 800)
    Chris D 20:56 35
    Annette C. 17:28 75/65/45
    Matt E. 15:00 115/95/65
    Steph C 19:38 55/45/35

    ReplyDelete
  7. JennaMarch 4, 2021 at 9:00 PM

    Jerry ** 15:47

    ReplyDelete
  8. JennaMarch 5, 2021 at 2:24 PM

    430
    Roberto 15:17 rx
    Mke Mit 16:27 (95/65/45)
    Karen Mal 14:07 rx
    Olan 14:39 (95/65/45)
    Dana D 13:26 rx
    Natalie Dr 12:11 (65/55/45)
    Natalie De 17:16 (25/35/45)
    Brad 16:33 (60/45/30) db
    Donna G 16:36 (80/65/45)
    Gianfranco 18:00 (115/95/65)
    Grace T 16:55 (85/65/45)
    Brian H 9:53 rx

    530
    Ryan P 12:50 rx
    Danielle C 14:01 (65/55/45)
    Ryan S 13:00 (115/95/65)
    Emma 14:19 (35/45/65)
    Bhargav 14:24 (95/65/45)

    ReplyDelete
  9. CFKOP iPad March 5, 2021 at 5:46 PM

    Danielle G 13:16 RX
    Jamie 12:45 bike cals,95/75/55

    ReplyDelete