3.02.2021

W.O.D. 3.3.21







Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

AMRAP in 5 Minutes 
5 Ring Muscle Ups
10 Hang Power Cleans (105/155#)

Rest 3:00

AMRAP in 5 Minutes
2 Rope Climbs
10 Push Jerks (105/155#)

Rest 3:00

AMRAP in 5 Minutes
7 Toes to Bar
25 ft Handstand Walk

Quote:
"The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will."
- Vince Lombardi
at

5 comments:

  1. Jackie HalpernMarch 3, 2021 at 7:44 AM

    3+10 (5 kb rows each arm, 5 dips, 93#)
    2+27 (10 rows each arm, 10 sit ups, 93#)
    4+7 (v-ups, 25 plank shoulder taps)

    ReplyDelete
  2. Aimee LyonsMarch 3, 2021 at 10:40 AM

    9:30
    Jill H 3 (75/jmu/ 2 + 1 (1 rope climb) / 3 + 4 (5 tab ww in x4)
    Mary 2 + 9 ( 85 JMU) / 1 + 2 (85#) / 2 + 5 ( 5ttb)
    Dana H 1 + 2/ 2 + 1 / 2 +8 RX

    ReplyDelete
  3. Aimee LyonsMarch 3, 2021 at 1:15 PM

    Nooner
    Ben 2 + 5 (trans 125) 2 pushups/3 + 7 rom TTB Walk up
    Kevin H 2 + 10 135#/ 4 (50# DB) 3 + 7 WW in x4
    Brian H 2 (hips to rings) / 2 rx/ 3 + 20 rx
    Juliette 2 + 5 trans 52#/ 3 holds 52#/ 4 Swings ww up
    Natalia 3 + 5 (trans / 73/ 3+2 holds 73#/3 kick up/swings
    Jerry B 2 + 15 115 trans/ 1 + 1 (95#)/ 5 + 3 GHD WWIN X4
    Dave H 1 + 13 hips to rings/2 rx/ 3 rx ish
    Rich A 3 Rx/ 2+2 rx/ 2+7 rx
    Jess A :)
    Geoff 2 + 10 115# trans/ 2+3 115# / 4 +10 25# shoulder taps

    ReplyDelete
  4. ManishaMarch 3, 2021 at 5:50 PM

    6a
    Julia C 2+11 (sc),2+8(10ft/95),4Rds Rx
    Greg A 2+5 (JRMU),1+8 Rx,4+8 Rx
    Aimee 2+1,2+10,4 Rx
    Cate K 1+2,2,4 Rx
    Colette 2+1, 2, =) (sc)
    Mike Mel 2,2+1,4 Rx
    Kevin B 2+4(125,JRMU),3 (125#), 5 Rx
    Mark S 2(JRMU/135),2+2 (135),4 (KR/WWI)
    Jamie S 3(JRMU), 2+7 Rx, 4 (4wwi)
    Danielle G 3 (trans+dips), 2+2 Rx, 3 (sc)
    Bill 3(100/trans+dips), 2+1 (100), 4+7 (ROM/Wall Walks)
    Subhan 1+8 (2RMU/115), 2+1 (115), 4+4 (shifts)
    Theresa L 3+5 (JMU/85), 3+10(5 SDHP/5 KB Swings/85#),3+2 Rx
    Anna C 3+1(5Bar Pulls/5dips, 65#), 2+9 (5KB SDHP/5 Swings/65#), 2+1 (V-ups/Seated Press)
    Mak 3+1 (JRMU), 1+7 Rx, 4 (ROM/WWI)

    Susan 2+13 (trans+dips/85), 2+1 (85#), 3rds (wwi)
    Manisha 2+8 (1RMU per rd/85#),2+9 (85), 2+7 (HS Walk att)

    ReplyDelete
  5. JennaMarch 3, 2021 at 7:46 PM

    430
    Donna G 2+1 (85)/ 2+9 (ttba, wwi)/ 3 (85, trans)
    Olan 2+1 (115)/ 2+7 (wwi)/ 2+9 (115)
    Meighan 2+1 (85)/ 3+11 (wwi x3)/ 2+6 (trans, 85)
    Mike Mit 2+1 (95)/ 2+7 (95)/ 2+5 (trans, 95)
    Roberto 3 (95)/ 3+5 (95)/ 3+7 (wwi)
    Natalie De 2+14 (trans, 35)/ 2+11 (10',35#)/ 3+2 (ttp, kick up)
    Joe S 1+3 (135)/ 2+2 rx/ 5 rx
    Jonathan 2+1 (135, trans)/ 3+7 (135)/ 3+7 (hs sc)
    Randy 2 (115, mua)/ 2+2 (115)/ 2+7 rx
    Renee 3+11 (trans, 70)/ 3 (70)/ 3+7 wwi
    Marissa 1+3 rx/ 2+2 rx/ 2+15' rx

    530
    Gia 2+11 (75, trans)/ 2 (75)/ 2 sc
    Michelle 3 (trans, 55)/ 2 (10', 55)/ 2+7 rr
    Sam Bo 3 (hips to ring)/ 3 (2 pulls)/ 3+11 (kr, trans)
    Emma 3 (65, trans)/ 2+2 (10', 65)/ 3 rx
    David 2 (115)/ 35 (shifts)/ 2+5 trans
    Ryan P 2+2 mua/ 2+2 rx/ 3+8 (hswi)
    Danielle C 2+10 (55, trans), 1+9 (55, 12')/ 2+5 (wwi, ttba)
    Bhargav 1+11 (105)/ 2+10 (trans)/ 3 (ww up)
    Matt E 2+8 (wwi, kr)/ 2+20 (trans, 135)/ 2+1 (135)

    ReplyDelete