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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321go
"Carse"
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
For time:
21-18-15-12-9-6-3 reps of:
Squat Clean (65/95#)
Double Under
Deadlift (125/185#)
Box Jump (20/24")
*Begin each round with a 50 Meter Bear Crawl (164 feet) about 3 lengths of the gym.
Quote:
Life is not about finding yourself. Life is about creating yourself.
- Lolly Daskal
26:58 (12kg goblet squat, 103#, step up, 30 second plank hold between rounds)
ReplyDelete6am
ReplyDeleteJulia 40:01 rx
Jamie sp 30:43 rx
Mark sp 43:37 (145, hang)
Kate c =)
Subhan 44:54 (155)
Mike San 48:00 (2 lengths, 65, 115, 20”)
Bill a 49:30 rx
Greg a 42:23 (135)
Sean f 30:46 rx
Kevin b 40:30 rx
Daniel l 38:20 (75,135, su)
Aimee 33:42 rx
ReplyDeleteCate 41:38 rx
Colette 29:49 rx
930
Natalia 24:00 (sc, 15 reps down, 1- 2 laps)
Juliette 24:20 (sc, 15 reps, 1- 2 laps)
Brian H 30:08 dua
Mary H 34:03 (18 and down, 45#,85#, 2 laps)
Jill H 31:20 (18 down, 2x su)
Pam G 30:38 rx
Dana H 44:33 rx
12pm
Kevin H 34:54 (53, goblet)
Carl B 35:39 rx
Rich A 42:33 rx
Jess A 33;50 (15-3, hps, step)
Chris L 45:17 rx
Lea 35:15 rx
Jenna 38:14 rx
Jonathan B 47:20 rx
Remer 39:22 rx
Sam Bo 40:26 rx
Marco 37:15 (50db sq snatch, 125)
Dave H 43:22 rx
Meredith 35:15 (18=3 reps, step, 2x su)
Masters
15-3
Gordy 23:25 (ladies rx)
Terry 23:36 (35/73)
Jason 29:56 (ladies rx)
Kathy 25:19 (3 bear crawls, 50', 35/55)
INa 24:08 (80,15#, db squat, 18" box)
430
ReplyDeleteNatalie De 31:45 (15-3, x2 su, 25/85#)
Natalie Dr =]
Karen Mal 34:33 rx
Karen Mas 42:24 sus
Laura S 26:42 (45/85, su/du)
Renee 30:47 (45/85)
Olan 47:48 (75/135)
Mike Mit 47:00 (75/135)
Maryalice 34:40 (23/65/17", 100' bc, 15-3)
Grace S 38:04 (15-3, 23/65/17", su/du)
Donna G 33:0 (55/105, 18-3)
Meg D 40:41 (55, 105, step up 17")
Annette 27:45 (55/85, 18-3)
530
Chris D 30:15 (33#, 64#,13", 12-3)
Mak 37:15 rx
Danielle C 38:54 (13", 55#, su, 105)
Samson 44:39 (ski, 75#)
Joe S 42:30 (21-9)
Dana D 35:24 rx
Bhargav 45:13 (75#, 125#< su/du)
Ryan P 35:38 rx
6:30
ReplyDeleteBen 36:48 75# 135# su 1bc
Gia 45:37 su
Mike C 47:44 65#125# 20in box 2bc
Missy 49:56 49:56 17in box 35# 65#2bc
Leah 38:46 13in box 65# 85# 2bc (no rnd 21)
Max 48:28 85# 155#
Matt E 49:31 75#
Beenash 39:18 45# 85#1bc 17in box (no rnd 18)
Steph C 39:15 45# 85# 17in box (no rnd 18)