W.O.D. 3.6.21

AMRAP in 15 Minutes:

30 Forward Lunges (Plate Overhead) (25/45#)

15 Dumbbell Snatch (Right) (35/50#)

20 Hand Release Push-ups

15 Dumbbell Snatch (Left) (35/50#)

30 Box Jumps (20/24")

COMMUNITY NOTES:

All classes today 9/11 AM will be held at the Lyons Den 555 w Beidler Rd, King of Prussia PA 19406

Quote:

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”

 ― Paulo Coelho