3.24.2021

W.O.D. 3.25.21



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7AM
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12pm
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3 Rounds for time of:
100 ft Walking Lunge (1 - 35/50# Dumbbell)
75 Double Unders
200 Meter Farmers Carry (35/50# Dumbbells)

Quote:
"When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us."
—Helen Keller
at

8 comments:

  1. ManishaMarch 25, 2021 at 7:49 AM

    7a
    Theresa L 15:18 (35#lunge,25#FC)
    Anna C 17:18 (unweighted lunge, 80SUs, 20#FC)
    Cherie 17:50 (20#DB, single unders)
    Jaya 17:57 (15#DB, single unders)

    ReplyDelete
  2. JennaMarch 25, 2021 at 7:53 AM

    6am
    Mark sp 20:34 rx
    Jamie sp 14:32 rx
    Rhamon 18:48 rx

    ReplyDelete
  3. JennaMarch 25, 2021 at 7:53 AM

    Kevin b 15:47 rx

    ReplyDelete
  4. JennaMarch 25, 2021 at 11:29 AM

    930
    Subhan 14:44 (15#, bw)
    Alex b 18:57 (20#, :90 dua)
    Emily g 21:37 rx
    Natalia 16:45 (15, su, bw)
    Juliette 17:25 (20, su)

    ReplyDelete
  5. Aimee LyonsMarch 25, 2021 at 12:54 PM

    nooner
    Jerry B 21:43 SU 150/DU one rd
    Ana C 19:46 rx
    Pam G 18:18 rx
    jess D 16;05 20#FC/12#lunge
    Jonathan B 21:43 rx
    Meredith H 15:33 15#lunge/SU/DUA
    Matt Tax 15:23 rx

    ReplyDelete
  6. Aimee LyonsMarch 25, 2021 at 1:51 PM

    masters
    Kathy 18:21 15 #DB/FC Lunge + balance exercise
    Anne B 23:13 15#/20#FB 50 DU
    Ina 20:30 15#DB/50 DU Lunge in place

    ReplyDelete
  7. ColetteMarch 25, 2021 at 8:10 PM

    6:30
    Ben 19:26 BW lunge dub practice
    Missy 22:10 25#lunge dub practice 30# FC
    Emma 19:26 dub practice
    Leah 24:52 50 dubs
    Steph C 19:03 25# lunge 50 dubs 30# FC
    Max 24:39rx
    Matt E 18:25 rx

    ReplyDelete
  8. JennaMarch 25, 2021 at 8:20 PM

    430
    Joe S 19:20 (45)
    Josh Mc 18:44 (45)
    Meg O 14:07 rx
    Annette 16:47 (du/su, 25#fc)
    MariAlice 18:08 (20#, 18kb)
    Olan 24:11 (50#)
    Joe M 19:26 (35, 53kb, 20du)
    Roberto 22:32 (40)
    David A 20:34 (35 du)
    Karen Mas 17:03 (su, 75)
    Mike Mit 24:1 (45#, 100 su)

    530
    Clara 17:34 (20#, su/dua)
    Mak 16:11 rx
    Laura St 17:54 (15#, lunge, 30du)
    Danielle C 17:32 (20#/15#, su)
    Bhargav 19:49 (35)

    ReplyDelete