Join us on Zoom...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
Row 500 meters
20 Push press (75/115#)
20 Pull-ups
Row 500 meters
15 Push press (75/115#)
15 Pull-ups
Row 500 meters
10 Push press (75/115#)
10 Pull-ups
Row 500 meters
5 Push press (75/115#)
5 Pull-ups
Quote:
"How wonderful it is that nobody need wait a single moment before starting to improve the world."
—Anne Frank
14:10 (40 dubs, 63#, bent rows @ 63#)
ReplyDeleteBen B 14:59 bent over row / 95
ReplyDeleteKevin B 16:11 95
Michael C 16:49 75
Mike San 19:46 75
Kate C 18:30 1/2 pullups
Julia C 19:11 rx
Danielle G 15:34 rx
Brian S 13:47rx
Sean F 12:22 (135/ c2b)
Mark S 16:08 105#
Greg A 16:58 rx
Melendez 15:50 125#
Clara 16:48 45/RR
Dan L 17:23 75
Anna C 16:54 45#/ bar pulls
ReplyDeletesolo zoom.....
Aimee 14:02 rx
ReplyDeleteCate 14:37 rx
9:30 am
ReplyDeleteSubhan 17:02 rx
Brian H 12:37 rx
Alex Brom 18:11 (10/10/10/5 PU) 65
Mary H 17:45 65/1/2 PU
Ana C 16:34 rx
Jill H 15:52 55# 1/2 PU
Dana H 15:26 rx
Dave H 15:50 rx
ReplyDeleteJess A 15:36 33# bent over row
Grace S 18:12 band/27.5
Rich A 13:48 C2B
Kevin H (birthday boy) 15:20 95
Pete D (chatty Kathy) 15:24 rx
Pam G 14:52 (12/9/6/3) strict PU
Natalie Draham 15:33 rx
Meg D 17:14 65#
Meredith 17:16 65# 12/9/6/3 PU
Dana D 16:18 rx
Juliette 17:40 35# box PU
Natalia 15:32 53# box PU
Jenna 15:34 rx
ReplyDelete430
Roberto 18:31 rx
Remer 12:21 rx
Renee 16:10 (55)
Mchugh 18:41 (95 Bor)
Chris l 15:15 rx
Johnathan 17:05 rx
Gianfranco 16:21 rx
Grace 17:50 (65#, 15-12-10-5)
Olan 17:46 rx
Jamie sp 15:16 rx
Yex 16:49 (60)
Laura sm 18:40 (55, rr)
530
Samson 15/34 rx
Nick =)
Gia 17:09 (65)
Michelle 20:02 (45, band)
Ryan p 14:48 rx
Bhargav 19:29 (85)
Alex bratcher 20:14 (35, rr)
Mak 16:47 rx
Matt e 18:37 rx
Jerry 20:27 rx
Emily g 19:09 (65, 15/12/6/3)