3.23.2021

W.O.D. 3.24.21



 Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

For time:
Row 500 meters 
20 Push press (75/115#)
20 Pull-ups
Row 500 meters 
15 Push press (75/115#)
15 Pull-ups
Row 500 meters 
10 Push press (75/115#)
10 Pull-ups
Row 500 meters 
5 Push press (75/115#)
5 Pull-ups

 Quote:
"How wonderful it is that nobody need wait a single moment before starting to improve the world." 
—Anne Frank

7 comments:

  1. 14:10 (40 dubs, 63#, bent rows @ 63#)

    ReplyDelete
  2. Ben B 14:59 bent over row / 95
    Kevin B 16:11 95
    Michael C 16:49 75
    Mike San 19:46 75
    Kate C 18:30 1/2 pullups
    Julia C 19:11 rx
    Danielle G 15:34 rx
    Brian S 13:47rx
    Sean F 12:22 (135/ c2b)
    Mark S 16:08 105#
    Greg A 16:58 rx
    Melendez 15:50 125#
    Clara 16:48 45/RR
    Dan L 17:23 75

    ReplyDelete
  3. Anna C 16:54 45#/ bar pulls
    solo zoom.....

    ReplyDelete
  4. 9:30 am
    Subhan 17:02 rx
    Brian H 12:37 rx
    Alex Brom 18:11 (10/10/10/5 PU) 65
    Mary H 17:45 65/1/2 PU
    Ana C 16:34 rx
    Jill H 15:52 55# 1/2 PU
    Dana H 15:26 rx

    ReplyDelete
  5. Dave H 15:50 rx
    Jess A 15:36 33# bent over row
    Grace S 18:12 band/27.5
    Rich A 13:48 C2B
    Kevin H (birthday boy) 15:20 95
    Pete D (chatty Kathy) 15:24 rx
    Pam G 14:52 (12/9/6/3) strict PU
    Natalie Draham 15:33 rx
    Meg D 17:14 65#
    Meredith 17:16 65# 12/9/6/3 PU
    Dana D 16:18 rx
    Juliette 17:40 35# box PU
    Natalia 15:32 53# box PU

    ReplyDelete
  6. Jenna 15:34 rx

    430
    Roberto 18:31 rx
    Remer 12:21 rx
    Renee 16:10 (55)
    Mchugh 18:41 (95 Bor)
    Chris l 15:15 rx
    Johnathan 17:05 rx
    Gianfranco 16:21 rx
    Grace 17:50 (65#, 15-12-10-5)
    Olan 17:46 rx
    Jamie sp 15:16 rx
    Yex 16:49 (60)
    Laura sm 18:40 (55, rr)

    530
    Samson 15/34 rx
    Nick =)
    Gia 17:09 (65)
    Michelle 20:02 (45, band)
    Ryan p 14:48 rx
    Bhargav 19:29 (85)
    Alex bratcher 20:14 (35, rr)
    Mak 16:47 rx
    Matt e 18:37 rx
    Jerry 20:27 rx
    Emily g 19:09 (65, 15/12/6/3)

    ReplyDelete