3.22.2021

W.O.D. 3.23.21


Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

AMRAP in 7 Minutes:
50 Kettlebell Swings (35/53#)
3 Rope Climbs (20 ft)

Rest 3:00

AMRAP in 7 Minutes:
20 ft Handstand walk
15 GHD Sit-ups
20 Pistols (alternating)

Record total reps for each AMRAP
(5 ft handstand walk counts for 1 rep)

Quote:
"The only person you are destined to become is the person you decide to be." 
—Ralph Waldo Emerson
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9 comments:

  1. JennaMarch 23, 2021 at 7:24 AM

    6am
    Dan l 70 (35, 10’)/ 165 (:20 hold, ab, toes)
    Lea w 109 (15’ rus)/ 105 sc
    Colette
    Mike Mel 120 rx/ 103 rx
    Clara 106 (26, pulls)/ 114 (ab, box walk, box pistols)
    Kate c 78 (10’)/ 170 (shifts, ab, box)
    Jamie sp 149 (4 wwi)/ 107 (15’x4)
    Mark sp 93 rx/ 126 (20 shifts)
    Sam bo 118 (pulls)/ 167 (13”, 5wwi, ab)
    Sean f 103 rx/ 125 rx
    Rahmon 96 (45)/ 115 (17”, shifts)
    Greg a 95 rx/ 100 rx
    Mike c 80 (15’)/ 57 (3 wwi, 17” ab)
    Kevin b 150 rx/ 78 rx
    Danielle g 105 (15’)/ 79 (20”,5 wwi)
    Emma 103 (10’)/ 117 (ab, gob 35)
    Julia c 95 (10’)/ 84 (ab, sc)

    ReplyDelete
  2. Jackie HalpernMarch 23, 2021 at 7:34 AM

    2 (12kg, 15 bent rows @ 63#, 15 sit ups); 2+27 (20 plank shoulder taps, sit ups)

    ReplyDelete
  3. ManishaMarch 23, 2021 at 7:54 AM

    7a
    Anna 2+30 (30#,Banded Pulls), 3+6 (15#DB seated press, weighted sit ups, air squats)
    Theresa 2+6 (40#, Ring Pulls), 3+10 (weighted sit ups, air squats)
    Jaya 3Rds (10#DB, BO Rows), 3+3 seated Press (seated press 5#DB, weighted situps, squats)

    ReplyDelete
  4. ColetteMarch 23, 2021 at 8:01 PM

    6:30
    Ben 90 scaled/69 wall walk box pistol
    Missy 88 RCA/82 box pistol ab mat wall kick ups
    Gia 75 2 RC/107 sc
    Michelle 83 26#kb 10ft/79 Bear Crawl box pistol
    Taylor 85 26# rope pulls/103 bear crawl box pistol
    Max 78 15ft/66 wall walk ab mat plate pistol
    Leah 73 10ft/44 HSA 8 bike cals box pistol
    Steph C 104 26# 15ft/139 bear crawl box pistol
    Matt E 104 rx/146 bear crawl box pistol

    ReplyDelete
  5. Aimee LyonsMarch 24, 2021 at 8:56 AM

    Aimee 104 rx/ 104 rx
    Dana H 104 (15 ft)/ 101 rx

    Ana C 103 (15ft)/ 97 ww in x3
    Natalie D 109 (1 rope climb) / 59 rx
    Jess A 69 3 rope pulls/russian/american/ 44 box walk around curtsey pistol
    Rich a 105 rx/ 117 rx
    Kevin H 93 rx/ 97 wwin x3
    Pam G 104 rx/ 78 rx
    Jess s 74 (1 20 ft/2 15ft) 92 wwin x3 curtsey pistol
    Jonathan B 76 rx / 78 MB pistol
    Geoff 103 (strict PU/ russian) 64 shoulder taps

    ReplyDelete
  6. Aimee LyonsMarch 24, 2021 at 8:57 AM

    Masters
    Anna B 96 (26# 10 ft ropes) 122 pistol to 17 " box/ shoulder taps
    Ina 137 15 bent over row/ 25#KBs/ 79 kick up and shifts/situps/pistol to box

    ReplyDelete
  7. Aimee LyonsMarch 24, 2021 at 9:03 AM

    5:30
    Bhargav 79 (17') 58 sc
    MAK 103 rx 94 wall walk
    Meg O 105 15' + 149 rx
    Danielle C 94 (26/10')/ 86 pistol to box watb

    ReplyDelete
  8. Aimee LyonsMarch 24, 2021 at 9:08 AM

    430
    Chris L 83/98 rx
    Natalie Dentist :) :)
    Meredith 1 + 51 1 rc/3+2 pistol to box wall walk in
    Annette 115 10ft/103 shoulder shimmy pistol to box
    Grace S 119 sc/ 106 sc
    Karen Mast 104/ 15ft/106 sc
    Karen Maley 103/92 rx
    Subhan 104 15ft/ 135 sq wall taps
    Donna 1 + 46 sc/ 2+36 sc
    Joe M 3 +45 sc/1 + 8 rx
    Remer 105/179 rx
    Mike Mit 78 rx/ 83 sc
    Laura S 1 + 51 3 pull/ :)
    Marissa 104/139 rx
    Matty bo 95 15 ft/ 99 pistol taps
    Gianfranco 73 rx/ 160 rx

    ReplyDelete
  9. JennaMarch 24, 2021 at 10:34 AM

    Jenna 91 rx/ 75 (10’ hs walk)

    930
    Mary h 77 (15’)/ 76 (curtsy)
    Jill h 101 (15’)/ 81 (5wwi, curtsy)
    Emily g 103 (15’)/ 145 (10 shifts, box)
    Jerry 91 (45, rca)/ 101 (10 shifts, box)
    Cate k 103 rx/ 90 rx

    ReplyDelete