3.21.2021

W.O.D. 3.22.21


 

 

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6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY - RECORD RESULTS

Clean + Front Squat + Jerk
1-1-1-1-1-1-1

Test Day - Cash Out!
400 Meter Timed Run

Quote: 
“The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.” ― Friedrich Nietzsche
at

3 comments:

  1. Jackie HalpernMarch 22, 2021 at 9:51 AM

    143#

    ReplyDelete
  2. ManishaMarch 22, 2021 at 1:43 PM

    6a
    Kevin B 180# 1:21
    Mike C 155# 1:36
    Julia C 165# 1:39
    Mike S 125# 1:32
    Calvin 180# 1:17
    Rahmon 175# 1:05
    Brian S 195# 1:20
    Claire 70# PR! 1:53
    Greg A 205 PR! 1:01
    Sean F 308 (Jerk only) 1:00
    Kate C 135# 1:48 (500m Row)
    Mike Mel 235# 1:06
    Susan A 103# PR! 1:47
    Manisha 100# PR! 1:48

    ReplyDelete
  3. JennaMarch 22, 2021 at 7:45 PM

    12pm
    Pam g 150/ 1:19
    Rich a 250/ 1:07
    Mary h 115 (x3) fs/ 2:16
    Ben b 205/ 1:55
    Jerry b 145/ 1:15
    Sam bo 265 Pr/ 1:08
    Dana h 145/ 2:05 row
    Natalie d 150/ 1:23
    Johnathan 235/ 1:12
    Jess d 70 Pr/ 1:57
    Max 170/ 1:21
    Meredith 120/ 2:17
    Jill h 105/ 1:57
    Colette 185 Pr/ 2:18
    Geoff 175

    430
    Josh mc 198/ 1:28
    Randy 198/ 1:17
    John mc 155/ 1:38
    Mike mit 165/ 2:25
    Karen mas 125/ 2:25
    Dave h 235/ 1:15
    Julie r 140/ 1:49
    Yex 105/ 1:50
    Roberto 185/ 1:50
    Olan 165/ 1:09
    Renee 90/ 1:30
    Matty bo 205/ 1:43
    Ryan s 180/ 1:19

    530
    Chris d 65/ 2:04
    Emma 105/ 1:29
    Marissa 165/ 1:22
    Gianfranco 210
    Dana d 130
    Leah 95/ 2:32
    Danielle g 145/ 1:52
    Danielle c 80/ 2:03 (1k c2)
    Bhargav 125/ 1:20
    Jess a 95 Pr/ 1:56 (1k c2)
    Alex bratcher 55/ 2:16

    ReplyDelete