3.10.2021

W.O.D. 3.11.21

 


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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
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TABATA TIME:
Tabata Row (calories)
Rest 1:00 
Tabata Kettlebell Swing 35/53#
Rest 1:00
Tabata Bike (calories)
Rest 1:00
Tabata Ab-mat Sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Quote:
"Try not to become a person of success, but rather try to become a person of value."
-Albert Einstein
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6 comments:

  1. ManishaMarch 11, 2021 at 7:54 AM

    7a
    Anna 4cals/10@30#/5cals(c2)/11 sit ups
    Theresa 5cals/9@40#/33Mt Climb./10 sit ups
    Cherie 27Single Unders/10@20#/20Mt Climb/7 Sit ups (10#MB)
    Jaya =)(Jumping Jacks)/11@10#/20Mt climb/8 Sit ups

    ReplyDelete
  2. Jackie HalpernMarch 11, 2021 at 7:56 AM

    11 dubs/9kbs @ 22kg/4 burpees/ 8 sit ups

    ReplyDelete
  3. JennaMarch 11, 2021 at 3:44 PM

    6am
    Kevin B 8/9/6/11
    Greg A 7/8/6/10
    Juliette 4/5(26)/3/7
    Natalia 4/7(rus)/3/7
    Mary H 5/8/3/9
    Shawn 8/6/6/8
    Jill H 6/9/3/10
    Emily G 5/10/5/ 9 (15# slam ball)
    Missy 5/6/2/8 (10# SB)

    12pm
    Pete D 6/8/7/11
    Sam Bo 7/10/7/11
    Carl B 9/10/6/12
    Jess S 4/8/3/10
    Jess D 4/9/3/8
    Matt Tax 7 ski/ 10/5/9
    Rich A 7/11/5/15
    Dave H 9/10/7/5
    Jonathan 7/10/4/10
    Geoff 8/8/6/9 (push ups, 25#, kbs, du, step)

    Masters
    Kathy 5/10/5
    Terry 4/10/4
    Barb C 310/4
    Anne B 5/8/4
    Ina 7 sdlhp/9/10 pp (10#)

    ReplyDelete
  4. Aimee LyonsMarch 11, 2021 at 5:25 PM

    4:30
    Karen M 5/9/3 ski/9
    Mike Mit 6/7/4/9
    Olan 7/10/3/12
    Natalie (d)dentist 2/6/3 ski/7
    Donna 5/10/5 c2/9
    Brian H 9/10/6/13

    ReplyDelete
  5. Aimee LyonsMarch 11, 2021 at 6:18 PM

    Bhargav 6/7 44#/3/8
    Danielle C 4/8 26#/3/8
    Mark S 7/8/5/11

    ReplyDelete
  6. Aimee LyonsMarch 11, 2021 at 7:25 PM

    Michael C 5/8/3/10
    Gia 5/8/3/8
    Ben B 5/8/4/8
    Chris D 5/6 26#/4/4
    Emma 6/ 8 26#/4/11
    Beenash 4/6/3/5
    Steph C 4/10 26#/3/9
    Max 6/8/4/10
    Leah 5/8/3plank/low/high

    ReplyDelete