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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Back Squat
3-3-3-3-3
Cash out:
AMRAP in 9 Minutes:
3...6...9...12..15..18.. etc, reps of:
Toes to Bar
Clean and Jerk 95/135#
Quote:
"Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them."
-Vaibhav Shah
"Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them."
-Vaibhav Shah
143# (front squat from floor)/80 reps (v-ups, 83#)
ReplyDelete9:30
ReplyDeleteJuliette 52 # to 13" box 60 TTPole
Shawn 185, 96 (95#)
Natalia 100 # ROM, 60 63# ttpole, kips
Missy 125 82 55# RoM TTB
Alex 175 PR 66 (70# RoM TTB)
nooner
ReplyDeleteSam Bo 425 (x3) (x5) PR Board!! 102 ttpole
Dana D 170 81 rx
Matt Bo 315 83# power Clean TT POLE
Grace S 45 70 25# RoM TTB
Mari Alice 105, 75 33# ROM TTB
Rich A 355 90 Rx
Jess A 145 PR 85 (65#) knee raise
Meredith 185 83 73# TTPole
Remer 295 82 Rx
Brian H 295 93 Rom TTB (really close)
Dave H 305 87rx
Ben B 315 45 TTB rom
Geoff 285
Natalie D 210 72 rx
Kevin H 355 PR 109 95#
6a
ReplyDeleteAimee 215.6 103 Rx
Cate K 198 99 Rx
Mike Mel 275 76 Rx
Mark S 255 67 115/KR
Daniel 225 72 95#
Greg A 225 70 Rx
Jamie S 225 83 Rx
Danielle G 205 PR! 70 Floor TTB
Brian S 275 91 FS @ 135#/Floor TTB
Subhan 235 58 115#
Emma 175 PR! 54 @65#
Kate C 175 PR! 62 Floor TTB
Sean F 405 98 Rx
Julia C 200 PR! 81 Floor TTB
Mak 190 76 ROM
Kevin B 250 89@115#
Mike C 195 100 95#/Floor TTB
Mike S 165 76 Floor TTB/95#
Rahmon 195 60 95/ROM
Manisha 135 PR! 72 @65#
Marissa 230 pr/ 76 Rx
ReplyDeleteJonathan 315 pr/ 60 Rx
Olan 255/ 61 Rx
McHugh 255/ 60 (ttp, 115)
Joe s 315/ 69 Rx
Renee 110 x2/ 81 (65)
Natalie de 85/ 75 (ttp, 25)
Roberto 215/ 78 (95)
Yex 185/ 78 (75)
Karen mas 205/ 74 (85)
Gia 135/ 60 (75, ttba)
ReplyDeleteTaylor 75/ 58 (35, kip)
Michelle 110/ 42 (43, rom)
Danielle c 145 Pr/ 65 (55, rom)
Brad 225/ 109 sc
Brad 335/ 94 rx