W.O.D. 3.12.21

 

Join us on ZOOM... 

6 AM 

 https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

Open Workout 21.1 

 For time: 

 1 wall walk 

10 double-unders 

3 wall walks 

30 double-unders 

6 wall walks 

60 double-unders 

9 wall walks 

90 double-unders 

15 wall walks 

150 double-unders 

21 wall walks 

210 double-unders 

 Time cap: 15 min.

CLICK HERE for the score card and standards

Community Notes:

We will run heats from 3:30 to 6:30 PM, when you arrive sign up on the board and the coaches will help you get set for your heat! Don't forget to wear your team colors and or new shirt!!!

Quote:
"Success is the sum of small efforts, repeated day-in and day-out."
-Robert Collier