2.08.2021

W.O.D. 2.9.21



 Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

All for time:
3 Rounds of:
30 Double Unders
20 Ab-mat Sit-ups
10 Dumbbell Thrusters (35/50)
Rest 1:00
3 Rounds of:
30 Double Unders
20 Ab-mat Sit-ups
10 Dumbbell Push Press (35/50)
Rest 1:00
3 Rounds of:
30 Double Unders
20 Ab-mat Sit-ups
10 Dumbbell  Front Squat (35/50)

Quote:
"It’s not about money or connections – it’s the willingness to outwork and outlearn everyone." 
- Mark Cuban
at

8 comments:

  1. Jackie HalpernFebruary 9, 2021 at 7:38 AM

    23:22 (15 step ups, 53# barbell)...did too many dubs as a substitute yesterday!

    ReplyDelete
  2. ManishaFebruary 9, 2021 at 7:55 AM

    7a Zoom
    Theresa L 19:48 25#
    Anna C 15:42 Penguin jumps/15#
    Cherie 23:47 10DUAs/15#
    Kevin M 20:23 Penguin Jumps/20#

    ReplyDelete
  3. JennaFebruary 9, 2021 at 3:50 PM

    Aimee 15:04 rx
    Cate 18:31 rx
    Brian H 17:42 (30 sec dua)
    Natalia 18:01 (15#, su, rom)
    Juliette 17:56 (12#, 13", su)

    12pm
    Andrew C 14:04 rx
    Carl B 16:25 rx
    Brad 20:12 (40#)
    Rich A 14:47 rx
    Jess A 19:46 (su, 20#)
    Jill H 18:21 (25#, su)
    Jess D 19:55 (su, 25#)
    Meredith 17:26 (su, 25#)
    Lea W 18:05 rx
    Jenna 18:37 (253)
    Leigh 21:56 (10dua, 20#)
    Pete D 23:22 (dua)
    Chris L 19:35 (35#)
    Ana C 17:17 rx
    Natalie D 16:58 rx
    Matt Tax 18:58 rx
    Geoff 17:39 (15 att, 35#)
    Ina 21:00 (15#, 15 du)

    ReplyDelete
  4. JennaFebruary 9, 2021 at 3:51 PM

    Masters (15 sit ups/rd)
    Kathy 23:15 (10# su)
    Terry 22:58 (12#, 15 du)
    Barb B 22:45 (15#, dua 15)

    ReplyDelete
  5. DDFebruary 9, 2021 at 6:37 PM

    DD 16:06 25#

    ReplyDelete
  6. JennaFebruary 9, 2021 at 8:48 PM

    430
    Annette 16:54 (25#, 10du)
    Matty Bo 22:02 (40#)
    Remer 16:06 rx
    Natalie De 24:48 (15#, 10 att)
    Donna 20:58 (25)
    Laura S 20:54 (du/su, tuck hollow, 20#)
    Karen Mas 21;36 (30, su)
    Karen Mal 19:57 rx
    Jonathan 23:40 (45)
    Marissa 16:40 rx
    Gianfranco 19:09 (40)
    Dave H 27:39 rx
    Grace T 19:45 (25)

    530
    Samson 18:00 (40)
    Ryan P 25:08 rx
    Danielle C 23:56 (20, su)
    Bhargav 25:20 (30, 12 du)
    Matt E 22:37 (40)
    Leah M 19:04 (20, :20 plank)

    630
    Greg A 22:21 (40)
    Ben B 21:21 (su, 40)
    Missy 20:50 (15, 10du)
    Sarah B 22:22 (su, 25)
    Laura St 20:30 (5 du, 15/12#, gob squat)

    ReplyDelete
  7. ManishaFebruary 10, 2021 at 5:28 AM

    6a
    Sam B 16:15 single Arm
    Mike S 22:31 20Dubs/20#
    Mak 19:20 Rx
    Danielle G 20:08 Rx
    Brian S 17:56 15dubs
    Julia C 18:28 30#
    Meighan 18:12 30#
    Mike Mel 18:52 Rx
    Colette 14:37 4cals bike
    Bill A (drop in) 18:55 30/15DUA
    Kate C 18:52 4cals bike/25#
    Kevin B 16:28 40#
    Jamie S 14:47 Rx
    Mark S 17:06

    ReplyDelete
  8. kevinhainFebruary 10, 2021 at 1:23 PM

    Kevin H. 19:20 (45#) @ home

    ReplyDelete