Join us on Zoom...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
5 Rounds for time of:
5 Power Snatch (105/155#)
20 Wallballs (14/20#)
Quote:
"Success at anything will always come down to this: Focus and effort, and we control both."
- Dwayne Johnson (The Rock)
13:33 (93#, 12kg kb thrusters)
ReplyDelete12pm
ReplyDeleteBen B 15:11 (125#)
Grace 4 rounds (15#, 8#)
Annette 11:20 (75)
John Mc 15:30 (100#)
Pam G 11:09 rx
Pete D 11:48 (137.5)
Rich A 9:39 rx
Matty Bo 12:50 (135)
Brian H 9:51 (135)
Jerry T 12:20 (105, 20#)
Geoff 10:30 (95# hg pull, mb clean)
4:30
ReplyDeleteRoberto 13:37 105#
Donna 11:58 80#
Natalie De 13:55 35# Hang
Grace 14:25 80#
Gianfranco 23:24 145#
Natalie 11:28 90#
Karen Mas 10:17 75#
Johnathan 14:56 135# clean
Olan 13:08 115#
Dave 14:33 rx
Remer 16:23rx
Dana 14:56 80#
5:30
Danielle C 15 55# 10# wb
Gia 13:09 65#
Ana 10:58rx
David 15:50 65#
Leah 16:?? 65#
Emma 13:10 65#
Bhargav 16:53 95#
Beenash 15:16 55#
Dana H 13:53 RX
ReplyDelete6a
ReplyDeleteKevin B 9:35 115
Mike C 11:25 85#/14#
Sam B 8:56 Single arm DB Snatch @80#/MBC@30#
Julia C 11:15 95#
Mak 11:20 95#
Brian S 9:56 155 (2rds)/135(3rds)
Subhan 13:17 105
Meighan 12:17 65/8ft
Kate C 12:22 90#
Jamie S 10:07 Rx
Mark S 11:11 105 Hang
Bill A (drop in) 12:18 95#/9ft
Danielle G 9:13 95#
Aimee 12:18 Rx
Cate 13:16 3 Snatch/rd
Theresa L 9:01 75#/15# to 8ft
Daniel L 11:35 85#
Mike Mel 13:28 Rx
Anna C 9:16 45# snatch, Single DB Thruster@15#
Ellie H 9:36 (60# / 20# DB)
Manisha 12:51 60#
ReplyDeleteSusan A 14:51 65#(1stRd)/60#