Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
3 Rounds for time of:
1000 Meter Row
21 Power Cleans (95/135#)
Cash out:
Strict Pull-ups
7-7-7
Quote:
"The world belongs to the energetic."
- Ralph Waldo Emerson
22:13 (100 dubs, 73#)
ReplyDelete6a
ReplyDeleteSubhan 21:31 115#
Brian S 17:52 Rx
Colette 17:28 Rx
Kevin B 18:56 115#
Theresa L 22:08 Rx
Mike S 22:32 95#
Anna C 22:49 55#
Lea 18:47 Rx
Daniel 19:33 95#
Greg A 22:11 Rx
Natalia 22:48 (63)
ReplyDeleteJuliette 23:00 (28# hg)
Aimee 19:13 rx
Jenna 16:42 (750m, 15 pwr cleans)
Cate 20:54 rx
12pm
Dana H 19:46 rx
Ben B 21:41 (115)
Pete D 21:11 rx
Jill H 20:34 (75)
Dana D 21:28 rx
Jamie Sp 20:31 rx
Mark Sp 20:26 rx
Rich A 18:41 rx
Meredith 21:35 (75)
Ana C 19:55 rx
Pam G 17:32 rx
Brian H 17:03 rx
Jess D 21:58 (35)
Jess A 17:48 (1750 c2 bike, 55 hpc)
Carl B 17:24 rx
Sam Bo 14:22 (2k c2 biek, 65 sa clean)
Ina 18:29 (30 du, kb sdlhp 25#, 50 clean)
Kevin H. 20:48 (115)
ReplyDelete430
ReplyDeleteMae 21:55 (c2 2k, mb clean 6#)
Grace 22:00 (65)
Gianfranco 21:08 (115)
Remer 19:43 rx
Karen Mas 22:05 (85 hg)
McHugh 23:40 (125/105, 15 reps)
Roberto 20:35 (105)
Yex 21:35 (75)
Matty Bo 21:55 rx
Jonathan 21:21 rx
530
Mak 20:20 rx
Danielle G 19:35 rx
Mike Mel 17:58 rx
Samson 21:09 rx
Laura St 21:16 (hg 60, 750m)
Sarah B 22:15 (65)
Kevin Mat 25:50 (95, 21/15/21)
Meighan 22:57 (75)
Max 22:35 (115)
Matt E 20:07 rx
Libby 23:26 (75)
Bhargav 24:09 (105)
Danielle C 23:58 (55)
Susan A 24:21 @75#
ReplyDeleteManisha 23:47 @75#