2.07.2021

W.O.D. 2.8.21



 Join us on ZOOM... 

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

3 Rounds for time of:
1000 Meter Row
21 Power Cleans (95/135#)

Cash out:
Strict Pull-ups
7-7-7 

Quote:
"The world belongs to the energetic." 
- Ralph Waldo Emerson

6 comments:

  1. 6a
    Subhan 21:31 115#
    Brian S 17:52 Rx
    Colette 17:28 Rx
    Kevin B 18:56 115#
    Theresa L 22:08 Rx
    Mike S 22:32 95#
    Anna C 22:49 55#
    Lea 18:47 Rx
    Daniel 19:33 95#
    Greg A 22:11 Rx

    ReplyDelete
  2. Natalia 22:48 (63)
    Juliette 23:00 (28# hg)

    Aimee 19:13 rx
    Jenna 16:42 (750m, 15 pwr cleans)
    Cate 20:54 rx

    12pm
    Dana H 19:46 rx
    Ben B 21:41 (115)
    Pete D 21:11 rx
    Jill H 20:34 (75)
    Dana D 21:28 rx
    Jamie Sp 20:31 rx
    Mark Sp 20:26 rx
    Rich A 18:41 rx
    Meredith 21:35 (75)
    Ana C 19:55 rx
    Pam G 17:32 rx
    Brian H 17:03 rx
    Jess D 21:58 (35)
    Jess A 17:48 (1750 c2 bike, 55 hpc)
    Carl B 17:24 rx
    Sam Bo 14:22 (2k c2 biek, 65 sa clean)
    Ina 18:29 (30 du, kb sdlhp 25#, 50 clean)

    ReplyDelete
  3. 430
    Mae 21:55 (c2 2k, mb clean 6#)
    Grace 22:00 (65)
    Gianfranco 21:08 (115)
    Remer 19:43 rx
    Karen Mas 22:05 (85 hg)
    McHugh 23:40 (125/105, 15 reps)
    Roberto 20:35 (105)
    Yex 21:35 (75)
    Matty Bo 21:55 rx
    Jonathan 21:21 rx

    530
    Mak 20:20 rx
    Danielle G 19:35 rx
    Mike Mel 17:58 rx
    Samson 21:09 rx
    Laura St 21:16 (hg 60, 750m)
    Sarah B 22:15 (65)
    Kevin Mat 25:50 (95, 21/15/21)
    Meighan 22:57 (75)
    Max 22:35 (115)
    Matt E 20:07 rx
    Libby 23:26 (75)
    Bhargav 24:09 (105)
    Danielle C 23:58 (55)

    ReplyDelete
  4. Susan A 24:21 @75#
    Manisha 23:47 @75#

    ReplyDelete