1.29.2021

W.O.D. 1.30.21



 AMRAP in 18 Minutes:
40 Double Unders
10 Dumbbell Box Step-ups
30 Double Unders
15 Devils Press 
20 Double Unders
20 Dumbbell Push Press
10 Double Unders
30 Alternating Dumbbell Snatch 

COMMUNITY NOTES:
ALL classes today, 9/11AM will be held at the LYONS DEN!
Address: 555 W. Beidler Rd. King of Prussia!

Quote:
"Your smile will give you a positive countenance that will make people feel comfortable around you." 
- Les Brown
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2 comments:

  1. Keith BJanuary 31, 2021 at 5:11 AM

    9:00

    Megs 1+146 25#/16”
    Mike M 1+138 30#/20”
    Sean F 2+62 30#/20”

    11:00

    Jessie 2+27 20#/30#-17” 1/2dubs
    Greg 1+92 35#/20”
    Danielle 2+30 35# sub echo bike 4 dubs
    Mike again 1+160 30#/20”

    ReplyDelete
  2. ManishaJanuary 31, 2021 at 6:30 PM

    Cherie - 2+42 (20#)
    Kevin 2+40 (20#)
    Manisha 2+40 25#

    ReplyDelete