1.30.2021

W.O.D. 1.31.21



AT HOME WOD:
4 Rounds for time of:
10 Dumbbell Step-ups
20 Kettlebell Swings
200 M Run or 15 Burpees
30 Sit-ups

Quote:
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." 
- John Wooden 
at

3 comments:

  1. Lea WalshJanuary 31, 2021 at 1:24 PM

    Few subs and scales but ~14:00 of a goood burn!!

    ReplyDelete
  2. Jackie HalpernFebruary 11, 2021 at 7:32 AM

    17:32 (12 kg kb for step ups & swings, burpees, 15 sit-ups)

    ReplyDelete
  3. seoJune 20, 2021 at 2:49 AM

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    ReplyDelete