12.02.2020

W.O.D. 12.3.20

                           


                                                                                                                           

Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

AMRAP in 10 Minutes:
15 Toes to Bar
12 Box Jumps 20/24"
9 Calories - Row

REST 3:00

AMRAP in 10 Minutes:
15 Dumbbell Thrusters (35/50#)
12 Burpees
9 Calories - Air Bike

ADVENT DAY 3:
Biggest set of Double, Single or Triple Unders!
(M/F winner in each catagory)

Quote:
“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” 
- Mark Caine
at

7 comments:

  1. ManishaDecember 3, 2020 at 8:00 AM

    7a Zoom
    Anna C 3+27 (V-ups, 9.5")/2+23 (Single 20#DB)
    Theresa L 3+29 (V-ups)/3+22 (20#DB, 40 mountain climbers)
    Cherie C 3+27 (V-ups, 14", 6# SDHP)/2+18 (16"DB, 40 mountain climbers)

    ReplyDelete
  2. JennaDecember 3, 2020 at 9:08 AM

    6am
    Colette 4+27rx/ 3+8rx
    Danielle G 3+29 (7ttb)/ 2+28 rx
    Jamie Sp 4 rx/ 3+2 rx
    Mark Sp 3+32 ttp/ 2+30 (40)
    Subhan 3+4 rx/ 2+17 (35)
    Kevin B 4+8 rx/ 2+35 (40)
    Mike San 3+8 (kr)/ 2(25)
    Jeff B 5 rx/ 2+24 rx
    Brian S 4rx/ 2+33 rx

    ReplyDelete
  3. JennaDecember 3, 2020 at 10:21 AM

    Aimee 4+24 rx/ 3+7 rx
    Cate 4+16 rx/ 2+4 rx

    930
    Ana c 3+24 rx/ 3 rx

    ReplyDelete
  4. JennaDecember 3, 2020 at 5:39 PM

    12pm
    Jess a 3+12 (kr. Step)/ 2+35 (15#, push press,c2 bike)
    Pam g 4+7 rx/ 3+17 (25)
    Mary h 3+2 (rom)/ 2+27 (c2, 15#)
    Jill h 4+3 (kr)/ 2+27 (20#)
    Meg d 3+35 (step)/ 2+25 (25#)
    Pete d 4+1 rx/ 2+5 rx
    Carl b 5+3 rx/ 3+6 rx
    Jonathan 4 (15 ghd)/ 3 (35)

    ReplyDelete
  5. JennaDecember 3, 2020 at 5:42 PM

    Masters and millennials
    Anne b 3+31 (kr, 13”)/ 3 (15# db)
    Kathy 3 (plate, ttp)/ 3+10 (c2 bike, 8# db)
    Gordy 3+12 (20”)/ 3+1 (25)
    Terry 3+30 (13”, rom)/ 3 (12#, push up)
    Alan. 3+15 (sit ups, plate jump)/ 2+31 (12#, burpee to box)
    Lea 4+11 rx/ 3+3 (25)
    Jenna 4+2 rx/ 2+30 (25)

    ReplyDelete
  6. ColetteDecember 3, 2020 at 8:12 PM

    5:30
    Mak 4+15 rom ttb/2+8 rx
    Mike M 4+11rx/2+6rx
    Nick 3+10 rom ttb/2+2 30#
    Bhargav 3+25 rom ttb/2+2 30#
    Ryan 4+21rx/2+21 45#
    Danielle C. 3+25 (13 in box, rom ttb)/3+4 20#
    Remer 5rx/ 2+22rx
    Yex 3+33rx/2+25 25#


    6:30
    Matt E. 3+15 rom ttb/2+5 45#
    Gia 3+15 rom ttb/2+9 25#
    Laura 3+10 rom ttb 17inch box/2+8 20# box squat
    Ben 3+25 rom ttb/2 35#
    Missy 3+18 rom ttb/2+26 20#

    ReplyDelete
  7. Aimee LyonsDecember 4, 2020 at 7:05 AM

    4:30
    Sal 4 KR/ 3+5 1-25# DB
    Laura Smith 3+27 KR/ 2+30 20#DB
    Roberto 4 rx 2 +31 35#
    Joe S 2+12 rx / 2+16 rx
    Karen Mast 3+11 rx/ 2+31 25#
    Dana D 4 +24 rx/ 2+27 rx
    Karen Maley 4+25 rx/ 2+27 (30#)
    Randy 4+6 rx/ 2 + 23 35#
    Grace T 4 (15 GHD)/ 2+ 27 25#
    Mike Mit 3+17 rx/ 3 (25#)
    GianFranco 4+6 rx 2+3 rx
    Jill M 4 +35 rx /3 + 8 rx
    Olan 3 rx /3 + 14 rx
    Micah 4+6 rx / 3+14 rx
    Tunde 3+5 (sc 17" step up)/ 2 + 17 15# c2bike
    Dave H 3 + 5 rx / 3 rx
    Natalie D 3 +21 rx/ 3 rx
    Donna G 3+ 27 GHD KR / 2 + 29 25#

    ReplyDelete