12.01.2020

W.O.D. 12.2.20

                                            



                                             

Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Deadlift 
3-3-3-3-3

Cash out:
For time:
12-9-6 reps of:
Deadlift (use @80% of your 3 RM)
Bar Muscle Up

ADVENT DAY 2:
Max 3 RM Deadlift Weight (M/F winner chosen)

Quote:
 “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” 
― Roy T. Bennett
at

4 comments:

  1. Jackie HalpernDecember 2, 2020 at 7:45 AM

    5 rds for 10 reps @ 163#
    Cash out: 5:46 (12-9-6: dl @ 163#,kbs @ 12kg,sit ups)

    ReplyDelete
  2. Aimee LyonsDecember 2, 2020 at 1:22 PM

    Aimee 245 7:36 rx
    Cate 185 10:15 (6 bmu per rd)

    Dana H 255 pr 12:18 rx
    John King 155 form 9:26 155 box bar mu

    Matty Bo 385 9:07 attempts
    Kevin H 440 6:16 (135#DL)
    Pete D 275 rack pull 6:02 255# 6-4-2 bar mu
    Rich A 265 ouchie
    Ben B 355 pr 8:31 ring row
    Pam G 245 trap bar 6:38 9-6-3 bar mu
    Chris L 325 7:35 rx
    Brad L 335 7:34 box MU
    Leigh 235 PR 7:32 ring row 6-5-4 DL ring row
    Ana C 263 (6:47 rx)
    Natalie D 235 8:33 trans box mu
    Geoff 345 :) c2b
    Jess A 175 sumo 6:02 RR
    Meredith 255PR 6:19 RR 185#

    ReplyDelete
  3. ManishaDecember 2, 2020 at 1:25 PM

    6a
    Subhan 315# 6:00 (135,4-3-3BMU)
    Mark S =) 6:40 (c2B)
    Jeff B 345# 8:40 (4-3-2BMU + attempts)
    Jamie S 285# 7:30 (c2b+ 3BMU att)
    Julia C 205# 5:21 (165,3BMUatt +c2B) CONGRATS ON YOUR FIRST BMU!!
    Greg A 245# 9:37 (12-9-3BMU +attempts)
    Sam B 425# 4:21 (rr+pushups, 345)
    Mak H 245# 7:17 (c2b)
    Sean F 445# (trap bar) 5:15 (trap bar)
    Kevin B 275 8:34 (7-5-3BMU)
    Anna C 195# 5:14 (band rows+inc pushups)

    Susan A 205#
    Manisha 185#

    ReplyDelete
  4. JennaDecember 3, 2020 at 8:02 AM

    Jenna - 12:15 (1950

    430
    Mae 185 (blocks)/ 5:22 (rr, trap 130#)
    Laura S 195 (blocks)/ 551 (pu,blocks)
    Sal 365/ 8:16 pua
    McHugh 315/ 8:18 (band pu)
    Remer 385/ 7:56 rx
    Gianfranco 340/ 8:13 rx
    Grace 175/ 8:15 pu
    Jill M 275/ 8:30 rx
    Olan 365/ 8:58 (6-4-3)
    Donna G 215 pr/ 5:28 pu
    Karen Mas 235/ 7:03 c2ba
    Grace A 195/ 9:40 band
    Jonathan 365/ 14:58 rx

    530
    Samson 385 pr/ 10:41 rx
    Marissa 265 pr/ 8:28 (6-4-2)
    Randy 385 pr/ 11:11 rx
    Danielle C 155 pr/ 7:31 (low jbmu)
    Nick C 275 pr/ 8:09 pu
    Bhargav 245 pr/ 6:30 c2b
    Mike Mel 429 pr/ 9:31 rx
    Roberto 315/ 8:55 rx
    Gia 190/ 8:52 sc

    ReplyDelete