W.O.D. 12.4.20

                         

                    

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

4 Rounds for time of:

4 Power Cleans (135/205#)

4 Front Squats (135/205#)

4 Shoulder to Overhead (135/205#)

ADVENT DAY 4:

Max Burpees in 3:00 Minutes

Quote: 

“When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” 

-  Audre Lorde