W.O.D. 12.28.20

Word of the day from Pastor Rich- This weeks Theme is New Beginnings 

“But those who hope in the Lord will renew their strength.” (Isaiah 40:31) It’s amazing what can happen if you say a little prayer before you attempt your 1RM deadlift.                                                                   

Join us on ZOOM... 

6 AM 

https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

 AT HOME WOD: (Lockdown #2- Day 15)   

AMRAP in 22 Minutes:

100 Double Unders

80 Sit-ups  

60 Dumbbell Snatch (alternating)

40 Hang Power Cleans (Dumbbell or Barbell)

20 Burpees

Quote: 

“Write it on your heart that every day is the best day in the year.” 

—Ralph Waldo Emerson