“They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:31b) This is my second thought after I watch Pam or Carl lap me in one of those pesky running WODS.
Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321go AT HOME WOD: (Lockdown #2- Day 16)
Strength:
Push Press
5-5-5-5-5
Between Push Press sets, hold 1:00 Low Plank
Conditioning:
AMRAP in 5 Minutes:
15 Box Jumps
15 Dumbbell Push Press
Rest 2:00
AMRAP in 4 Minutes:
12 Box Jumps
12 Dumbbell Front Squat
Rest 2:00
AMRAP in 3 Minutes:
9 Box Jumps
9 Dumbbell Thrusters
Quote:
“I like the dreams of the future better than the history of the past.”
—Thomas Jefferson
83# strict press (2 x 30 sec plank w/15 sec rest between)
ReplyDelete3+5 (lateral jumps over bar/ 53# barbell)/ 2+12 (lateral jumps/53#)/ 2+9 (lateral jumps/ 33#)