10.29.2020

W.O.D. 10.30.20













AMRAP in 10 Minutes:
1 Legless Rope Climb
20 Dumbbell Snatch (35#/50#)

rest 2:00 minutes

AMRAP in 10 Minutes:
40 Air Squats
20 Kettlebell Swings (35/53#)
10 Strict Ring Dips

Community Notes:
Join us tomorrow any time between 9 am and 11am (in Costume- if you choose) to complete our HOUSE WOD... THE WOLVERINE; We will kick off classes at 9/11 am as usual, but you will have the hour between classes to finish as well!

Quote:
 “It’s hard to beat a person who never gives up.” 
– Babe Ruth
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4 comments:

  1. Jackie HalpernOctober 30, 2020 at 7:46 AM

    3+19 (5 bent rows @53#, 5 sit up, 20 barbell snatch @53)
    3+20 (12kg KBS, scaled dips)

    ReplyDelete
  2. Aimee LyonsOctober 30, 2020 at 1:34 PM

    Aimee 5 + 11 (10 ft)/ 4 + 17 RX
    Cate 5 ( 10 strict HSPU) /3 + 47 rx

    Noon
    Matt E 4+7 pulls/2+52 jump ring dips
    Gordy 6+3 10 ft 35#/ 2 + 60 44kbs
    Joe s 4+ 16 14-ish feet/ 3 rx
    Leigh 3 25#pulls/1 + 57 box dips
    Rich A 5 + 12 rx/ 3 +50 rx
    Ben B 4 pulls/1 +60 17"
    Pam G 4 + 1 (2 to 15ft/2 to 10 ft)/ 2+67 rx
    Meg D 5+4 (2 pulls)/3 + 25 band
    Kevin H 5 + 8 rx/ 3 +43 rx
    Mary H 5 Holds 25#/2 + 42 band dips
    Jill H 5 (2 pulls 30#)/ 2 + 50 jumping ring dips

    zoom
    Anne B 6 20DB# 38# Barbell row/ 3 + 50 25 #kb/bench dips

    ReplyDelete
  3. CFKOP iPad October 30, 2020 at 6:50 PM

    4:30PM
    Randy: 4+11 (2legless+2legs) / 2+15 Rx
    Mike M: 4+1 Sc 35lbs / 3+25 44lbs
    Sam: 5 Sc / 4+35 Rx
    Mike R: 5 Rx / 3 Rx
    Laura A: 4+16 sc / 2+38 sc
    Raj: 4+3 sc / 3+43 sc
    Kayla: 5+13 legs sc / 4+2 Rx
    John: 2 sc / 4 sc
    Roberto: 5 legs 40lbs / 2+60 Rx
    Olan: 4 12’ / 2+15 Rx
    Yex: 5 pull / 4+10 sc dip
    Bhargav: 4+17 sc / 2+45 sc

    5:30pm
    Bridget: 6 legs / 2+65 Rx
    Ryan 5+1 legs / 2+62 Rx
    Laura S: 4+1 legs / 2+20 sc
    Danielle: 4+1 20lbs / 2+40 box dip
    Sarah 5+1 rope pull / 2+35 sc

    ReplyDelete
  4. ManishaOctober 30, 2020 at 8:47 PM

    6a
    Mike Melend 4 Rx/3+50 Rx
    Kate C 4+2 (3Pulls)/2+60 (asst dips)
    Laura S 4+5 (3Pulls/20#)/2+64 (Russ/asst dips)
    Julia C 4 (3Pulls)/3+31 (asst dips)
    Subhan 3+6 (3Pulls)/2+25 Rx
    Mike San 4 (3Pulls/35)/2+11 (44#/asst dips)
    Jeremy D 3+1 Rx/3+57 Rx
    Clayton(drop in) 5+12 Rx/4+3 Rx
    Mak 4+6 (short rope)/3+45 (asst dips)
    Kevin B 3+15 (10ft)/3+56 Rx
    Jamie S 7 (short ropes)/3+65 (Ring push ups)
    Dana D 5+1 (short ropes)/3 Rx
    Rahmon 3 (45#)/2+4 Rx
    Mark Sp 3 Rx/3+7 Rx
    Ben M 4 (45#/sc)/2+55 (asst dips)
    Theresa L 5+7 (3strict PU)/25#)/2+48 (40#KB/deficit push ups)

    9:30a
    Alex B 5Rds (3Pulls)/2+56 (band dips)
    Missy 4+8 (3Pulls/20#)/2+51 (26#/Band dips)
    Natalie D 5+1 (3Pulls)/2+10 Rx
    Karen M 5+11 (Short ropes)/3+16 Rx
    Dana H 5+1 (short ropes)/2+50 Rx

    ReplyDelete