4 Rounds for time of:
500 Meter Row
20 Burpees over the rower
10 Dumbbell Strict Press (25/35#)
Cash out:
8 Intervals:
:10 L-Sit
:20 Rest
Quote:
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.”
– Mary Kay Ash
6am
ReplyDeleteManisha 22:38 (15#)
Subhan 22:22 sc burpee
Susan a 22:12 (15#)
Mike Mel 17:58 rx
Alana 22:35 (20#)
Mark sp 20:38 rx
Jamie sp 20:09 rx
Mike c 22:52 (25)
Kevin b 20:28 rx
4RFT: 40 dubs, 20 regular burpees, 10 strict barbell press @ 53#
ReplyDelete22:18
7a zoom
ReplyDeleteTheresa 17:38 33# 30SDHP/20#DB
Kevin M 19:10 30#KB 30SDHP/20#DB
Anna C 23:07 45#Bar Strict Press
Cherie 21:00 3Rds 30SDHP 18#
930
ReplyDeleteAimee 17:44 rx
Cate 22:21 rx+
Brian H 17:43 rx+ (45#)
Mak 22:12 rx
Ashley h 18:05 (no jump, 15#)
Jill H 22:25 (20#)
Mary H 21:29 (15 burpees, 20#)
Shawn 19:17 rx
Steph L 21;#2 (15#)
King 21:12 rx
12pm
ReplyDeleteCarl 19:04 rx+ (50#)
Matt tax 18:40 rx
Ana c 19:29 rx
Byrnsie 21:30 reg burpee
Pam g 18:46 rx
Kevin h 17:40 rx
Rich a 16:39 rx
Jess a 17:56 (15# db hg pwr clean, snake pu, 1k bike)
Colette 17:33 rx
Josh mc 18:58 rx
Masters (15 burpees/ round with step over)
Ina 21:55 (15)
Terry 21:00 (15)
Alan 20:31 (12#, 20” box burp)
Barb c 24:18 (15)
430
ReplyDeleteJoe M 21:18 (30#)
Olan 20:19 (one arm, 35)
Remer 16:29 rx
Mike Mit 21:54 rx
Karen Mas 23:15 (20)
Karen Mal 21:22 rx
Yex 21:03 (20)
Jess M 21:38 (15)
Donna G 22:14 (20)
Marissa 20:39 (30# rx+)
Sam Bo 18:28 rx
Clayton (drop in) 16:56 rx
Joe S 21:51 rx
Laura S 21:59 (15)
Meg D 20:45 (no jump, 20)
530
Keith 21:54 rx
Danielle G 20:09 rx
Danielle C 24:56 (15)
Alex B (new) 24:50 (15#, 8 reps)
Missy 25:08 (20#/15, burpees 3 rds)
Ryan P 17:28 rx
Sarah J 25:31 rx gazelle
Raj 23:22 (15 burpees)
Ben B 23:41 rx
Colin 21:37 (2 rds, 5 reps)
Randy 19:17 (30#)
Bhargav 24:20 (25#)
Bridget 17:22 rx
Matt Er 25:50 rx