COME IN COSTUME and join us to take on the house WOD “Wolverine” anytime today between 9:00am-11:00am.
Coaches will be on hand to help you warm up and scale.
The Wolverine - Try your luck at our "house" WOD and get your name on the board.
For all you endurance (and ab) junkies this is the WOD to come to!
What is the WOLVERINE anyway??
6 Rounds for time of:
10 Clean and Jerks 135#/95#
20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)
or the...
THE WOLVERINE CUB:
4 Rounds for time of:
10 Clean and Jerks 95#/65#
20 Pull-ups
50 Sit-ups
400M Run
Quote:
“It is better to be looked over than overlooked.”
― Mae West
Wolverine
ReplyDeleteRich A 59:14 Rx
Mak 40:22 4 rounds 2min air runner
Brad(drop-in) 76:46 Rx
Chris L 69:18 Rx
Subhan 80:57 Rx
Rahmon 97:20 Rx
Ana C 66:50 Rx
Gavin/Jason/Byrnsie 60:30 97.5 row
Greg A 55:42 95
Meg 64:47 Rx
Karen Mal 66:35 Rx
Jess/Meg 56:54sc
Anne(band)/Tarry 51:45 58
Wolverine Cub
Jess A 25:52 20#DBC/xPU/1000mC2
Jess M 34:08 band
Mae 37:50 55/band
Karen Mas 38:29 Rx
Ben B 41:21 800mC2
Mark S 35:12
Tunde 51:30 2 rounds w/band
Jamie S 48:39 25GHDs
Yex 34:00 Rx
Roberto 30:02 Rx
Danielle 40:15 75/10pu 5 rounds
Lea 35:52 sc
Randy 28:45 Rx
Donna 30:01 (10 pull-ups)
Laura S 31:01 (tuckHollow, 10pu/10band)