9.25.2020

W.O.D. 9.26.20


Community Note:
***TODAYS 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN*** 
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!

AMRAP in 30 Minutes:
5 Rounds of "Cindy"
500 Meter Run 

(1 Round of "Cindy" = 5 Pull-ups, 10 Push-ups, 15 Air Squats)

Quote: 
"Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas A. Edison

1 comment:


  1. 9:00

    Mak 3 row
    Ana C 3+65 Rx
    Mike M 3
    Karen Mal 3+
    Sal 2ish
    Joe M 2+
    Ben 2+ Row/stepups

    11:00

    Lucas 2
    Kevin 4
    Rich A 4
    Megs 3+25
    Kat 3+53
    Mike Again 2

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