Community Note:
***TODAYS 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN***
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!
AMRAP in 30 Minutes:
5 Rounds of "Cindy"
500 Meter Run
(1 Round of "Cindy" = 5 Pull-ups, 10 Push-ups, 15 Air Squats)
Quote:
"Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas A. Edison
ReplyDelete9:00
Mak 3 row
Ana C 3+65 Rx
Mike M 3
Karen Mal 3+
Sal 2ish
Joe M 2+
Ben 2+ Row/stepups
11:00
Lucas 2
Kevin 4
Rich A 4
Megs 3+25
Kat 3+53
Mike Again 2