9.24.2020

W.O.D. 9.25.20

















Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

All for time:
21-15-9 reps of:
Power Snatch (75/115#)
Toes to Bar

rest 2:00

21-15-9 reps of:
Squat Clean (75/115#)
Air Bike Calories


Community Notes:
***TOMORROWS 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN*** 
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!  

Quote: 
"Successful people do what unsuccessful people are not willing to do. Don't wish it were easier; wish you were better." 
- Jim Rohn
at

6 comments:

  1. ManishaSeptember 25, 2020 at 1:09 PM

    12p Zoom
    Ina 24:26 V-ups/30#/3-2-1min Run
    Geoff 23:20 75#/18-12-9 cleans/200m run+DUs

    6a
    Kate C 21:22 65#/KR
    Julia C 22:51 60/KR
    Brian S 22:17 Rx
    Kevin B 21:02 95#
    Mike C 21:46 KR/65#
    Mark S 22:21 95
    Jamie S 20:24 Rx
    Danielle G 21:54 Rx
    Sam B 16:53 Floor TTB
    Laura S 24:26 55/KR
    Theresa L 20:04 65#/V-ups/calorie treadmill run
    Anna C 20:05 C2 Bike/45#/Power Cleans/Floor TTB

    ReplyDelete
  2. ManishaSeptember 25, 2020 at 1:09 PM

    Manisha 27:51 55#/ROM

    ReplyDelete
  3. JennaSeptember 25, 2020 at 1:55 PM

    930
    Roman 18 ish (sc, 12# db)
    Anne B 24:54 (40, ttba)
    Ben B 23:@4 (power, 95 ,kr)
    Ashley 20:21 (63)
    Karen Mal 20:06 rx
    Mary H 22:28 (53, rom, c2)
    Terry 22:55 (ttba, 35_
    Kathy H 25:10 sc
    Sarah W 23:45 (35, kr)
    Jill H 24:50 (65, kr)
    Aimee 18:35 rx
    Cate 21:02 rx
    Dana D 24:58 rx
    Lea 17:22 (ab)
    Gina 23:40 (60)
    Missy 23:18 (35, kr)
    Dana H 22;47 rx

    Nooner
    Kevin H 19:52 (95)
    Pete 22:12 rx
    Gianfranco 26:08 rx
    Leah M 26:11 (65)
    Pam G 20:08 rx
    Alex B 26:25 (55)

    ReplyDelete
  4. JennaSeptember 25, 2020 at 6:58 PM

    Nova
    Cate 21:22 (65)
    Tyler 23:35 rx
    Julia 24:50 (35, kr)

    Jenna 23:37 rx

    ReplyDelete
  5. Aimee LyonsSeptember 25, 2020 at 7:27 PM

    4:30
    Sal 23:51 Floor TTB 75#
    Ryan S 20:00 75/95#
    Mak 21:32 ROM TTB
    Mike Mel 22:45 rx
    Randy 22:221 95#
    Yex 23:00 65#
    Roberto 24:54 Rx
    Josh Mc 25:50 95#
    Meg O 19:37 rx
    Meg D 22:34 55#
    Sara (new) 21:18 rx
    Olan 30:11 rx
    Karen Mast 21:02 65#
    Mae 23:00 15#/65# C2 ROM TTB
    Laura A 28:19 65#
    Remer 23:14 Rx

    ReplyDelete
  6. Aimee LyonsSeptember 25, 2020 at 7:29 PM

    5:30
    Keith B 24:00 ABMAT
    Alicia 25:53 55#
    Mike D 27:19 65# Power/15/12/9 (2nd part)
    Marwan 25:45 65#
    Laura S 18:37 45# Power Clean, HPSnatch ROM TTB C2
    Sarah J 27:34 ROM TTB 65#
    Ryan P 22:25 Rx
    Danielle C 27:05 33/53#/rom ttb/floor

    ReplyDelete