W.O.D. 9.20.20

                                      

                                       

AT HOME WOD:

10-1:00 Rounds: 

25 Air Squats 

Max Reps Clean and Jerk (use dumbbells, a barbell (105/155) or an odd object) 

Rest 2:00 between rounds 

 Record total reps of the Clean and Jerk for all 10 rounds.

Quote: 

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” 

– Martin Luther King, Jr.