Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Partner WOD:
For time:
100 Dumbbell Snatch (35/50#)
100 Burpees
100 Pull-ups
100 Single Arm Dumbbell Hang Power Clean and Jerk
(alternate every 5 per side)
"Partner 1"- Runs 200 Meters while "Partner 2"- is working through the above exercises. When "Partner 1" returns from the run, partners switch and alternate as they continue to chip away at the reps! Exercises must be completed in total in the order they are written.
Quote:
"If you are not willing to risk the usual, you will have to settle for the ordinary."
- Jim Rohn
No partner...no problem.
ReplyDelete50 snatch @ 53#/30 burpee/50 bent row/50 c&j
*work for 1:30 minutes, then 200m run
35:59
6a
ReplyDeleteDanielle/Karen C - 25:47 Rx
Jamie/Mark S - 27:02 Rx
Kevin B(40#DB)/Subhan (50 dropped to 25#) 22:42
Mike S(25#)/Brian S (40#)/Julia C(30#) - 24:41
Theresa L (20DB/33# Bar Rows)/Anna C (300m Row/30#KB swing/45#Bar rows) - 22:30
12p Zoom
Geoff - 25#DB
Anne - 20#DB/38#Bar/Single Unders
Ina - 25#KB swings/30#Bar Rows/C&J
28:49
12pm
ReplyDeletePete D and Rich A 24:00 rx
Mike Mel and Brian H 22:14 rx
Roman 21:00 (12#, 200m run, 20 reps)
Dana D and John Mc 26:17 (rx, 40, band)
Roberto and Olan 24:33 (40#)
Sal and Mike M 26:25 (kip, 35)
Natalie 26:50 rx
Dave H and Randy 25:52 rx
Grace T and Gianfranco 23:29 (20/40)
Alicia and Keith 28:10 (25, rx)
Donna G and Julie R 32:51 (30)
Karen and Mae 29:16 (30#, 400m c2 bike 15/25#, band)
430
Chris L and Jess S 29:50 (rx, 30/20#)
Lea and Colette 22:31 rx
Meredith and Leah 28:16 (50 pu, 35/25#)
Jill H and Mary H 26:38 (25#, 50 pu, rom)
Meg D and Mak 28:40 (500m bike)
Pam G and Ana C 24:40 rx
Kevin H and Matty Bo 24:35 (50#/ 35, rom pu)
530
Samson and Max 29:54 (rx, 40)
Colin and Bhargav 32:15 (25#, pua, 30#, rr)
Alex b, Ben, and Greg A 30:32 (30, c2 bike, 35)