9.18.2020

W.O.D. 9.19.20




TEST DAY- RECORD RESULTS

"EVA"
5 Rounds for time of:
800 Meter Run
30 Kettlebell Swings (53/70#)
30 Pull-ups

Quote: 
“He who believes is strong; he who doubts is weak. Strong convictions precede great actions.”
 – Louisa May Alcott


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2 comments:

  1. Keith BSeptember 19, 2020 at 10:38 AM

    9:00

    Ana 46:50 Rx
    Dana 48:41 Rx
    Rich 48:29 Rx
    Danielle 44:33 45/15pu
    Mark S 45:21 53
    Jamie S 41:30 Rx
    Mike M 42:06 Rx
    Meg 45:50 C2/44#
    Meg S 40:26 4rounds 53rus
    Mak 41:23 C2
    Laura 45:58 35/10rr-10pu
    Jackie 29:29 4rounds 400m/35/rr
    Jill H 27:48 3rounds 35/20puROM
    Randy 27:--? 3rounds 53
    Jess S 37:08 4rounds 35/15PU
    Mary H 27:32 400m/15kbs35#/15rr
    Lucas 21:16 3rounds 400m/25#/10pu
    Ben 44:55 C2/53/15pu

    ReplyDelete
  2. Keith BSeptember 19, 2020 at 7:04 PM

    11:00

    Joe M 41:41 53 15/15
    Pam 46:00 15/15 rr/pu
    Stephanie C 28:19 400/26# 20-10reps
    Jonathan 56:18 53
    Ann B 41:22 C2/26/band 1/20pu

    ReplyDelete