Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Bench Press
3-3-3-3-3
4 Rounds:
AMRAP in 2:00
15 Dumbbell Bench (35/50#)
10 Dumbbell Deadlifts (35/50#)
10 Knees to Elbows
Rest 2:00
Quote:
3-3-3-3-3
4 Rounds:
AMRAP in 2:00
15 Dumbbell Bench (35/50#)
10 Dumbbell Deadlifts (35/50#)
10 Knees to Elbows
Rest 2:00
Quote:
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
– Winston Churchill
6a
ReplyDeleteKevin B 145# 160@40
Jeremy 190# 199@40#
Mike C 135# 179@30#/KR
Kate C 120# 163/KR
Mike M 215 185 Rx
Mak 135# PR!! 169/KR
Sam B 215# 206/KR
Brian S 255# 189@53KB
Susan A 90# 148@25# (1/2)/20# (1/2)/Floor TTB
Mark S 185# 176@40#
Jamie S 115# 148 Rx
Dana D 95# 180@25#/35#DL/TTB
Mike S 125# 168@25#
Theresa L 65# (more reps) 205@20#/V-ups
12p Zoom
ReplyDeleteGeoff 140# 184@25#/5KTE ROM
Anne 53# 189@10#plates/20#DB
Ina 25# Plates 194@10#DB
930
ReplyDeleteShawn 195/ 169 (45)
Dana H 135/ 189 rx
Karen Mal 120/ 160 (35/25)
Chris L 215/ 181 rx
Terry 73/ 210 (15)
12pm
Bridget 140/ 148 rx
Meighan 90/ 156 (25)
Jessie 95/ 95 (2 rds)
Roman 75/ 148 (10#, strict kte fl)
Ashley H 85/ 217 (fl press, 20, kr)
Rich A 225/ 187 rx
Micah 225/ 184 rx
Jess A 90 (95 x2)
Brian H 210/ 186 rom
Meredith 95/ 202 (25#, kr)
Johnathan 165/ 126 (35)
Noelle 90/ 243 (20, kr)
Nova
Cate 115 pr/ 174 (30, rom)
Tyler 265 pr 201 pr
Julia 65 pr 217 (15#?, kr)
Alfred 145 pr/ 179 (?)
430
ReplyDeleteMae 90 pr/ 220 (25/20, kr)
Samson 145/ 183 (40 floor)
Laura St 75 pr/ 238 (20/15, 55kb dl, rom)
Olan 205/ 145 rx
Sal 225/ 192 (50/35, fl kte)
Karen Mas 95/ 172 *30/25, kr)
Remer 165/ 174 (35)
Natalie 110/ 152 rom
Raj 140/ 152 rom
Josh S 205/ 140 rx
Ana C 115/ 138 rx
Alex B 110/ 237 (25, kr)
Anna S 90/ 192 (rom, 20)
Joe M 205/ 186 rx
Roberto 185/ 150 rx
Mike Mit 170/ 173 (35)
530
Danielle 105/ 173 (25, rom)
Meg O 100/ 191 (35/25)
Nicole M 120/ 152 fl
Alana 105/ 145 (30, fl)
Sarah J 100/ 163 (35/20, kr)
Gia 90/ 165 (20/ 35)
Ryan P 245/ 162 rx
Bhargav 115/ 147 (30, rom)
Ben B 235/ 139 rx