8.15.2020

W.O.D. 8.16.20


5 Rounds for total reps:

:30 Work :30 Rest

Dumbbell Push Press
Dumbbell Box Step-up
Burpee
Dumbbell Snatch
Box Jump

Quote: 
"It is your determination and persistence that will make you a successful person."
 -Kenneth J Hutchins

No comments:

Post a Comment