8.14.2020

W.O.D. 8.15.20



AMRAP in 20 Minutes:
12 Bench Press (95/135#)
12 Strict Pull-ups

Quote: 
"Develop success from failures. Discouragement and failure are two of the surest stepping stones to success." 
-Dale Carnegie
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1 comment:

  1. Keith BAugust 16, 2020 at 9:20 PM

    9:00

    Ryan 6+15 sc
    Josh 6+22 Rx
    Yes 7+12 65/band
    Roberto 6+4 Rx
    Karen Mal 5+22 75
    Subhan 3+19 Rx

    11:00

    Kevin 9 Rx
    Mike M 7@40#DB floorPress
    Joe M7+7 Rx
    Jill H 6+7 65/band
    Jackie 7@80/band
    Mak 6+6 band
    Mary 7+12@60/band

    ReplyDelete