W.O.D. 8.13.20

Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

Take 15 Minutes to build to a heavy 1 RM Power Snatch

then...

AMRAP in 15 Minutes:
40 Burpees
30 Power Snatch (55/75#)
30 Burpees
20 Power Snatch (75/115#)
20 Burpees
10 Power Snatch (95/135#)

Quote: 

"Grit is that ‘extra something' that separates the most successful people from the rest. It's the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they become a reality." 

-Travis Bradberry