8.13.2020

W.O.D. 8.14.20









Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

All for time:
400 Meter Run

then...

3 Rounds of:
15 Kettlebell Swings (35/53#)
15 Toes to Bar

then...

3 Rounds of:
15 GHD-Sit-ups
15 Hip Extensions

then...

400 Meter Run

Quote: 
"Failure after long perseverance is much grander than never to have a striving good enough to be called a failure." 
-George Eliot

6 comments:

  1. 930
    Mak 14:24 (rom)
    Karen Mal 13:16 rx
    Jordan 14:30 (45)
    Mary H 16:48 (rom, sup)
    Sydney H 15:38 (sup/ab, t2p, 26#)
    Lucas H 15:40 (sup/ab, t2p, 25#)
    Roman =]
    Julia C 14:06 (rom, ab/sup)
    Granny 12:16 rx
    Missy 15:44 (t2p, ab/sup)

    ReplyDelete
  2. 6a
    Mark C 17:24 Rx
    Brian S 14:33 Rx
    Subhan 13:48 floor TTB
    Mike S 19:52 35KB/KR
    Alana 16:45 KR/Good mornings(33#bb)
    Meighan 17:25 Rx
    Theresa L 16:13 10TTb/V-up(Rd3)/Sit-ups+Good mornings
    Mark Sp 17:09 Rx
    Jamie Sp 14:34 Rx
    Donna G 15:52 V-Ups
    Anna C 16:20 30KN/V-ups, Sit ups/Good mornings (45#)
    Marissa A 17:58 Rx

    Manisha 16:29 KR

    ReplyDelete
  3. 12pm
    Colette 12:38 rx
    Kevin H 12:29 rx
    Joe M 13:55 sc
    Jill M 10:53 rx
    Barb B 14:27 (18#, kip, rom ghd)
    Micah 11:13 rx

    ReplyDelete
  4. 430
    Mike mit 16:43 rx
    Johnathan 17:45 rx
    Olan 16:43 rx
    Roberto 13:20 rx
    Remer 14:26 rx
    Dana d 13:49 rx
    Jess st 15:05 (ttba, v up/ sup)
    Julie r 14:53 (10ttb, 12 ghd)

    530
    Nicole 12:29 rx
    Ben b 13:13 (kr, sit up/ sup)
    Gianfranco 15:02 rx
    Chak 15:52 (35, ttp, 10 ghd)
    Bhargav 16:59 (35, kr, ab/ sup)
    Raj 18:11 (kr, rom)
    Beenash 14:05 (200m, 18# sq, sup/ kr, rom)

    ReplyDelete
  5. Jenna 14:53 rx
    Danielle 17:03 rx

    ReplyDelete