Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
All for time:
400 Meter Run
then...
All for time:
400 Meter Run
then...
3 Rounds of:
15 Kettlebell Swings (35/53#)
15 Toes to Bar
then...
3 Rounds of:
15 GHD-Sit-ups
15 Hip Extensions
then...
400 Meter Run
Quote:
15 Kettlebell Swings (35/53#)
15 Toes to Bar
then...
3 Rounds of:
15 GHD-Sit-ups
15 Hip Extensions
then...
400 Meter Run
Quote:
"Failure after long perseverance is much grander than never to have a striving good enough to be called a failure."
-George Eliot
930
ReplyDeleteMak 14:24 (rom)
Karen Mal 13:16 rx
Jordan 14:30 (45)
Mary H 16:48 (rom, sup)
Sydney H 15:38 (sup/ab, t2p, 26#)
Lucas H 15:40 (sup/ab, t2p, 25#)
Roman =]
Julia C 14:06 (rom, ab/sup)
Granny 12:16 rx
Missy 15:44 (t2p, ab/sup)
6a
ReplyDeleteMark C 17:24 Rx
Brian S 14:33 Rx
Subhan 13:48 floor TTB
Mike S 19:52 35KB/KR
Alana 16:45 KR/Good mornings(33#bb)
Meighan 17:25 Rx
Theresa L 16:13 10TTb/V-up(Rd3)/Sit-ups+Good mornings
Mark Sp 17:09 Rx
Jamie Sp 14:34 Rx
Donna G 15:52 V-Ups
Anna C 16:20 30KN/V-ups, Sit ups/Good mornings (45#)
Marissa A 17:58 Rx
Manisha 16:29 KR
12pm
ReplyDeleteColette 12:38 rx
Kevin H 12:29 rx
Joe M 13:55 sc
Jill M 10:53 rx
Barb B 14:27 (18#, kip, rom ghd)
Micah 11:13 rx
430
ReplyDeleteMike mit 16:43 rx
Johnathan 17:45 rx
Olan 16:43 rx
Roberto 13:20 rx
Remer 14:26 rx
Dana d 13:49 rx
Jess st 15:05 (ttba, v up/ sup)
Julie r 14:53 (10ttb, 12 ghd)
530
Nicole 12:29 rx
Ben b 13:13 (kr, sit up/ sup)
Gianfranco 15:02 rx
Chak 15:52 (35, ttp, 10 ghd)
Bhargav 16:59 (35, kr, ab/ sup)
Raj 18:11 (kr, rom)
Beenash 14:05 (200m, 18# sq, sup/ kr, rom)
Jenna 14:53 rx
ReplyDeleteDanielle 17:03 rx
Aimee 14:08 RX
ReplyDelete