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5 Rounds for time of:
20 Alt. Dumbbell Front Rack Forward Lunge (in place) (35/50#)
10 Deadlift (125/185#)
7/10 Calories Air Bike
Quote:
20 Alt. Dumbbell Front Rack Forward Lunge (in place) (35/50#)
10 Deadlift (125/185#)
7/10 Calories Air Bike
Quote:
"Don't let the fear of losing be greater than the excitement of winning."
-Robert Kiyosaki
Manisha 17:43 25#
ReplyDeleteAimee 15:49 Rx
Dana 18:15 Rx
Julia C 16:45 25#
Mary H 18:57 105# 20#
Lucas H 20:32 10#/42#
Sydney H 20:26 53# 10# 4 rds
Jill M 11:41 rx
ReplyDeleteJoe M 18:05 135# 25#
Pete D 17:38 rx
Matty Bo 18:36 35#
Sam Bo 10:27 rx
Jess A 19:17 15# 115#
Rich A 15:33 rx
Kevin H 13;31 rx
16:07 (35# not to depth, 155#, row)
ReplyDeleteRespect this honesty 👍
Delete6a
ReplyDeleteSubhan 18:04 Rx
Jamie Sp 10:40 Rx
Mark Sp 17:12 165/40#
Laura S 15:58 25#/44KB Single Leg DL
Danielle G 13:01 Rx
Mike M 13:22 Rx
Kevin B 15:12 Rx
Grace 12:34 20/85
Mak 14:26 Rx
Jordan 16:13 165/15#
Mike S 16:34 25#/115/7cals
Mike C 14:42 20/125/7cal
Alana 13:56 105/20
Dana D 17:25 Rx
Anna C 15:10 unweighted lunges/95lbs DL
Lea 11:36 rx
ReplyDeleteJenna 15:42 rx
430
Remer 14:04 rx
mae 21:36 (x2 lunge 15#)
McHugh 20:00 (30)
Mike Mit 18:15 (30, 155)
Gianfranco 14:41 (35)
Matt E 20:30 (40)
Raj 18:03 (25)
Ben B 20:54 (35, 155, 7 cal for 2 rd)
Olan 17:53 (40)
Barb B 18:37 (10/65)
530
Samson 14:19 rx
Jess St 14:15 (20, 105)
Michelle H 13:26 (c2, 83, 15)
Gia 16:12 (25)
Nick =]
Rufo 19:02 rx
Danielle C 16:03 (15, 65)
Ryan P 14:#6 rx
Bhargav 21:20 (105, 30)
Chak 17:40 (20, 105)
Nick C 18:10 (4 rds ,sc)
Marwan 17;42 (135, 30)
Bridget 13:00 rx
Chris L `6:42 (45)