Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 8 Minutes:
10 Wallballs (20/30#) to 9/10 ft
10 Chest to Bar Pull-ups
10 Handstand Push-ups
Rest 4:00
AMRAP in 8 Minutes:
200 Meter Row
10 Overhead Squats (65/95#)
(record total rounds and reps)
Quote:
"Challenges are what make life interesting and overcoming them is what makes life meaningful."
-Joshua J. Marine
6am
ReplyDeleteDanielle 2+2sq (pu, push)/ 5 rx
Josh Mc 2+20 rx/ 5 rx
Brian St 3+18 rx/ 4+200m rx
Meighan 2+15 (14#)/ 4+110m (55)
King 2+6 sc/ 4 (75)
Mark SP 2+17 (1ab)/ 4+5 sq rx
Jamie sp 3+15 rx/ 4+200m rx
Laura S 3+15 (14#, pu, 2ab)/ 3+4 sq (55)
Subhan 2+4 (2ab)/ 3+147m rx
Ryan P 3+1 rx/ 3+4 sp rx
Marissa 3 rx/ 4+3 sq rx
Jess St 2+12 (14, pu, 2ab)/ 3+98m (55)
Mike San 2+19 (14, pu, push)/ 3+3 sq (63)
Mak 2+22 (pu, 2ab)/ 4+100m rx
Alana 4+10 (rr/ 1ab stb/ 14#)/ 4 rx
Kevin B 2+26 rx/ 4+4 sq rx
Grace 2+7 (10#, pu, 1/2 ab)/ 4+50m rom
Lea 2+16 (ab+15#pl)/ 5+48m rx
ReplyDeleteAimee 5+4 rx/ 5+47m rx
930
Mary H 3 (12#, 5c2b, 2ab)/ 3 (45#)
Julia c 2+13 (1ab, 14#, c2ba)/ 4+40m (55)
Dana H 2+10 rx/ 4 rx
12pm
Pete D 4+8 rx/ 5 rx
Jill M 4+2 rx/ 4+200m
Meredith 3+10 (2ab, pu)/ 4+146m rx
Ben B 2+10 sc/ 2+200m (75)
Collette 3+10 (7 pu, 7 hspu 1 ab)/ 5+76m rx
Matt Tax 3+6sc/ 4+116m rx
Rich A 3+20 rx/ 3+200m rx
Jess A 2+10 (15#, sb, rr)/ 3+6 (35)
Matty Bo 2+7 (pu, 3ab)/ 4 (75)
Carl B 4+12 rx/ 5+30m rx
Gianfranco 3+12 (20#)/ 4+62m rx
Masters
Jenna 4 rx/ 4+99m rx
Gordy 3+1 (1ab, 20# to 9')/ 4+40m (75# pp)
Lee 3+20 (6# wb, rr/push up)/ 2+200m (22#)
Kathy 3+20 (10#, rr, pu)/ 4 (11#)
Richard 2+20 (4#, rr, pu)/ 2+16 pvc
Anne B 4+1 (10#, rr, pu)/ 4+10 (20#)
Alan 3+13 (8#, rr, pu on 20" box)/ 3+350 bike (20#, pvc)
7a Zoom
ReplyDeleteKevin M 5rds (25#DB/SB+pushups)/3+30 (110 Single Unders/25# bb)
Anna C 3+5 (45#/65# BO rows)/4Rds 15#
Cherie 4+5 (14#DB/BO Rows)/3rds 20DB alt OH Squats/single unders
Theresa L 4+12 (8-5-8 Pullups/14#WB)/3+50 (50Dubs/55#)
Manisha 2Rds (1ab/below 9ft)/3+Dubs+1OHS (75dubs/55#)
430
ReplyDeleteKeith 3+25 (20, rr)/ 5+180m (back sq)
Alicia 2+25 (pull, 14#)/ 3+29 (55)
Dave H 4 (2ab)/ 5+27m rx
Beenash 3+5 (band, sb, 2ab)/ 3+200m (33)
Olan 2+2 (3ab)/ 4+63m (75)
Mae 4+143m (15)/ 3 rds sc
Nicole M 4+40m (55)/ 3+2 (14#, pu, sb)
Raj 2+13 (2ab, pu, 7 reps)/ 4+1 rx
Chris L 2+24 rx/ 4 rx
Ryan S 3+14 (2ab, 20)/ 4+85m (85)
Donna 3 (14, pu, 15#db)/ 4+68m (55)
Tunde 2+10 (kip pu, hs kick up, 7 reps)/ 4+5m (31#)
John Mc 2+6 (30 press, sb)/ 4 (75)
Remer 4+15 rx/ 4+200m rx
Mike Mit 3+1 (20, 35db)/ 4 (fs, 75)
530
Nick 2+14 (20 wall walk up, strict pu)/ 3+95 (55/33)
Randy 2+22 (1ab)/ 4+190m (75)
Dana D 3+16 rx/ 4+4m rx
Danielle C 3 (14# wall walk)/ 4 (25)
Sarah J 3+21 (kick up, rr)/ 4 (55)
Michelle 3+29 (14$, 5pu, 3ab)/ 3+59m (35)
Gia 3 (2ab, 16#, pu)/ 3+150m (40)
Bridget 3+9 rx/ 5 rx
Chak 2+11 (14#, c2b att)/ 4 (55)
Bhargav 2+10 (14#, pu, sb)/ 4+86m (55)