W.O.D. 8.10.20

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

TEST DAY- RECORD RESULTS

Clean + Front Squat + Jerk

1-1-1-1-1-1

Cash out:

200 Meter Run

15 Power Cleans

200 Meter Run

15 Front Squats

200 Meter Run

15 Push Jerks

(for the barbell movements use 60% of the weight from the above complex)

Quote:

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." 

-Brian Tracy