W.O.D. 8.9.20

                       

              

AT HOME WOD:

All for time:

Run 400 Meters

then...

30-20-10

Sit-up

Russian Twist

Pistol

V-up

then...

Run 400 Meters

Quote: 

“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” 

– Richard M. DeVos