12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 8 Minutes:
7 Toes to Bar
7/10 Calories Air Bike
Rest 2:00
AMRAP in 8:00 Minutes:
7 Bar Facing Burpees
14 Overhead Squats (65/95#)
Quote:
“If you can stay positive in a negative situation, you win.”
—Unknown
6a
ReplyDeleteBrian S 7rds/4+2 Rx
Subhan 4+1 Rx/3+2 65#
Mike C 5Rds(Knee raises)/3+5 65#
Kevin B 7rds/4+2 Rx
Sabrina 7Rds (Knee raises)/3+9 35#
Gabriela 4rds (knee raises)/4Rds 25#
Anna C 5+3 (10cal row/V-ups)/3+11 15#
Meg D 6Rds/3+7 Rx
Laura S 5+12 (knee raises)/3+1 55#
Manisha 5+3(ROM TTB)/3+14 55#
noon zoom
ReplyDeletesteph c 5+8 (stationary bk/vup) 5+2 Broomstick
Bridget 5+7 (50DU/Vup) 4+3 BurOverBar
Geoff 5+5 (75SU) 3+7 (regBur/65FS)
930
ReplyDeleteJulia c 5+11 rom/ 3+1 (55)
Missy 5+5 ttp/ 3+1 (35)
Mary h rom/ 3 (45)
Mak 7 ttba/ 4+6 rx
Karen mal 6+9 rx/ 4+11 rx
12pm
Aimee 7+12 rx/ 5+15 rx
Jason 4/ 4+7 (45)
Ana 6+6 rx/ 4+7 rx
Byrnsey 4+7 (ttba, c2 bike)/ 4 (45# back)
Johnathon 6+7 rx/ 3+1 rx
Pam g 7+1 rx/ 4+5 rx
Pete d 7+11 rx/ 4+2 rx
Kevin h 7 rx/ 4 fs
Gordy 6+2 (7 cal)/ 3+9 (75# pp)
Mike mit 5/ 3+10
430
ReplyDeleteRaj 5+7 rom/ 3+6 rx
Danielle 6+4 rx/ 5+2 rx
Mae 4+3 (kr)/ 2+7 (35)
Marwan 5+7 rom/ 2+7 (45)
Roberto 7 rx/ 3 (75)
Olan 5+4 rx/ 3+1 (75)
Pablo 5+7/ 3
Matt e 7 (ttp)/ 3
Joe m 4+15 rx/ 4+11 (75 pp)
530
Gia 4+7 rx/ 4 (15)
Taylor 5+4 (kip/ ttp)/ 2+11 (15)
Ben b 3+8 ttp/ 2 (65)
Samson 6+7 rx/ 3+7 (85)
Alana 7+7 rom/ 3+7 (33)
Chak 5+15 rx/ 4 (45)
Isabel 6 (kip)/ =)
Alex b 6+12 kr/ 3+7 (55)
Michelle 6 kr/ 3 (25)
Jenna 6+7 rx/ 4+7 rx
ReplyDeleteLea 8 (ttp)/ 4+5 rx