7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
TEST DAY- RECORD RESULTS
Kelly:
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
Men: 24-inch box, 20-lb. ball to 10 ft target
Women: 20-inch box, 14-lb. ball to 9 ft target
**take another shot at getting a top spot on the NEW leaderboard!
Quote:
“All you need is the plan, the road map, and the courage to press on to your destination.”
—Earl Nightingale
6am
ReplyDeleteEvie 34:40 rx
Mike c 31:26 (14#, 20 reps)
Gabriela =)
Kevin b 29:45 rx
Subhan 35:15 (14#, step up)
Alana 30:00 (all the scales)
930 (3 rounds for all)
ReplyDeleteKristen 20:19 (Some steps)
Missy 21:43 (10#, 13”)
Jill h 21:21 (14#, 20”)
12pm
Ana c 30:50 rx
Carl b 26:58 rx
Pam g 24:38 rx
Mak 28:19 (step up, row)
Joe m 30:57 (4 rounds)
Jen c 34:06
Matt tax 33:08 (4 rounds, step)
Noon zoom
ReplyDeleteSteph c 31:22 treadmill/20reps/15”/10#dbthr
Cathy 26:15 4rnd+row 400mrow/stepup/10#gobsq
JP 35:03rx
Geoff 27:15 treadmill/15#thr/20”
430
ReplyDeleteDave H 32;09 rx
Meg s 31:12 (17"/20" squat, 4 rds)
Tunde 29:45 (row, step, 10#)
Julie R 33:00 (17", 4 rds)
Karen M 30:04 (step, row)
Olan 42:11 rx
Randy 33:55 rx
Karen Mal 36:25 rx
Mike Mit =} 9' rom
Mark C 36:24 rx
530
Dana d 29:52 rx
Bridget R 32:56 rx
Alexis 38:16 (13", 14#)
Matt E 34:12 (4 rounds)
Isabel 37:04 (8#, 13")
Gia 36:59 rx
Masters (20 reps)
ReplyDeleteLee 29:53 (200m run)
Kathy 17:50 (3 rds, 13" step, 6#wb)
Alan 26:10 (1k bike, 2/ 45# plate, 6#)
Terry 24:08 (10#, 13" step, row)
Gordy 26:54 (4 rds, run, 14# to 10', 30 reps)
Anne 22:53 (6#, row)