12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Power Snatch - build to a HEAVY Single
with focus on technique
then...
TEST DAY- RECORD RESULTS
"RANDY"
for time:
75 Power Snatches (55/75#)
Quote:
“Say something positive, and you’ll see something positive.”
—Jim Thompson
113#; 6:23 @ 53#.
ReplyDelete105#. 10:40 @ 65#
ReplyDelete9:30
ReplyDeleteCate 4:50 RX
Aimee 5:00 RX
Ana C 105# 5:23 RX
Mary H 90# 7:15 45#
MaK 105 # PR! 8:39 RX
Dana H 110 # PR! 6:29 RX
Jill H 90# 7:58 RX
Noon Zoom
ReplyDeleteBridget 113, 5:52rx
Geoff 115, 9:13 Rx
6a
ReplyDeleteJamie S 105# 4:49 Rx
Mark S 135# 7:15 Rx
Subhan 85# Hang 9:24 45# Bar
Brian S 145 4:27 Rx
Gabriela 25# Hang 6:59 15#bar
Kevin B 125 5:44 Rx
Laura S 75# Hang 5:41 ladies bar
Jessica S 75# 8:34 Rx
Anna C 65# 7:30 35#
Manisha :) 11:52 Rx
12pm
ReplyDeletekeith B 175/ 3:36 (50#DB)
Pam G 105/ 5:10 rx
Joe C 135/ 6:41 rx
Matty Bo 155/ 6:41 rx
Randy 135/ 5:54 rx
Susan A 70/ 8:26 (45)
Meredith 85/ 6:52 (45)
Chris L 115/ 6:30 rx
Pete D 125/ 4:43 rx
430
ReplyDeleteKaren m 85/ 6:06 (30#db)
Kevin h 145 Pr/ 5:06 rx Pr
Joe m 130/ 7:11 rx
Mike m 125/ 7:27 (65)
Dave h 155/ 4:09 rx
Olan 155/ 6:49 rx
Roberto 135/ 5:43 rx
530
Ben b 145 Pr/ 8:38 (65)
Laura st 55 Pr/ 7:39 (35)
Danielle 110/ 4:38 rx on the board!
Chak 105/ 9:16 (65)
Raj 105/ 7:03 rx
Sabrina 63/ =)
Taylor 35/ 8:45 (hang)
Nicole m 105 PR/ 8:08 rx
Marissa 121 Pr
Samson 145/ 6:24 rx
Isabel 35 hg/ =)
Gia 75/ 7:35 rx