7.24.2020

W.O.D. 7.25.20










FIELD DAY!

 YOUR CHOICE CARDIO...try to take a TOP spot on the NEW LEADERBOARD.

500 Meter Ski
1000 M Row
5000 M Row
5 K Run
2K Concept 2 Bike
50 Calories on the Assault Bike

Quote:
 “A goal is not always meant to be reached, it often serves simply as something to aim at.”
 – Bruce Lee
at

2 comments:

  1. Aimee LyonsJuly 25, 2020 at 10:37 AM

    Yex
    C2 bike - 4:24
    1 K row 4:10
    500 M ski 2:30

    Roberto
    5 k row 20:42
    Ass Bike 3:58
    Ski 1:54

    Ben B
    5k row 23:56
    1 k row 4:08
    Ass bike 7:03

    MAK
    c2 bike 3:53
    Ass bike 5:10
    Ski 2:11
    1 K row 4:38

    Olan
    5K run 26:49
    ski 1:50

    Karen Maley
    Ass bike 3:52
    1 K row 4:20
    2K bike 4:06

    Mike Mit aka Pablo
    5K row 22:44
    2K Bike 4:03
    ski 2:01

    Joe M
    5K run 29:20



    ReplyDelete
  2. Aimee LyonsJuly 25, 2020 at 12:17 PM

    Kevin H
    1000 M row 3:45
    5 K row 20:10

    Rich A
    500M ski 1:47
    1000 row 3:36
    C2 bike 3:52

    Marwan
    500M ski 2:05
    1000M row 4:00
    C2 Bike 4:06

    Subhan
    500 M ski 2:12
    100 M row 5:06
    5 K row 25:30
    2K C2 bike 4:40

    Mary
    1000 M row 4:40
    5K Row 24:32

    Jackie
    1000 M row 4:13
    5K Row 22:32

    Jill H
    1000 M row 4:25
    5K Row 23:05

    Jess A
    500 M ski 2:30
    C2 Bike 4:18
    50 call ass bike 3:57

    ReplyDelete