7.19.2020

W.O.D. 7.20.20

















Join us on ZOOM! 
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

TEST DAY- RECORD RESULTS
* get on the NEW leaderboard!!

5 RM Back Squat

then...

For total Calories:
3 - 3:00 Minute Rounds
20 Back Squats (use 60% of 1 RM)
Max Calories Row
3:00 Rest between rounds

 *bars can be taken from the rack

Quote:
“Once you replace negative thoughts with positive ones, you'll start having positive results.” 
– Willie Nelson
at

7 comments:

  1. ManishaJuly 20, 2020 at 7:52 AM

    6a
    Danielle G 175# 22+22+22=66cals
    Subhan 95# Strict Press 23+20+23=66cals Air Bike
    Kevin B 205 32+33+34=99cals
    Susan A 140# 19+20+19=58cals
    Mike C 155# 28+29+23=80cals
    Brian S 265# 30+31+32=93cals
    Gabriela 65# 13+14+19=46cals
    Mike S 145# 22+17+20=59cals
    Anna C 110# 20+25+22=67cals

    ReplyDelete
    Replies
    1. AnnaJuly 20, 2020 at 12:15 PM

      Big Thank You to my human rack- Tim H- best husband ever!!!!!

      Delete
  2. Tim HJuly 20, 2020 at 11:00 AM

    9ish
    155# off the driveway, 11+17+22=50cals

    ReplyDelete
  3. ManishaJuly 20, 2020 at 12:57 PM

    12p Zoom
    Anne B 53# 548 single unders
    Geoff 255# treadmill run - 0.25/0.27/0.21miles
    Steph C 30#DB 10+14+12=36cals bike
    Bridget :) 158(single unders)+50dubs+50dubs

    ReplyDelete
  4. Jason LyonsJuly 20, 2020 at 3:58 PM

    255x5 (15-18-24 calories)

    ReplyDelete
  5. JennaJuly 20, 2020 at 5:30 PM

    Jenna 187/ 23-18-15= 56
    Matt bo 235/ 20-17-16= 53
    Sam bo 325/ 34-39-39=113
    Julia c 145/ 29-24-23=76
    Ana c 205/ 26-21-15= 62
    Pam g 185/ 22-12-14=48
    Kevin h 305/ 28-24-25=77
    Alana m 135 Pr!/ 20-14-16= 50
    Meredith 145/ 24-21-21=66
    Pete d 275 Pr/ 10-26-25= 61

    ReplyDelete
  6. JennaJuly 20, 2020 at 7:55 PM

    430
    Keith 330 top spot!/ 22-25-20= 67
    Roberto 205/ 20-17-24= 61
    Dave H 306 pr!/ /30-29-29= 88
    Raj 255 pr! top spot!/ 20-14-13= 47
    Joe M 155/ 20-23-24= 67
    Jamie S 230 2nd spot/ 33-31-29= 93
    Mark S 230/ 30-28-31= 89
    Marwan 205/ 24-20-18= 62
    Natalie 188/ 25-27-26= 78
    Donna G 115/ 20-21-21= 62
    Mike Mit 205/ 22-23-25= 70

    530
    Lea W 210 pr on the board!/ 35-36-33= 104 (70kb)
    Marissa 205/ 14-18-16= 48 (125/105)
    Ben B 295/ 14-7-17= 38
    Ryan P 295/ 37-23-12= 72
    May 105/ 26-23-20= 69
    Laura St 115 pr/ 20-19-20= 59
    McHugh 235/ 27-15-16= 58
    Sean M 315/ 30-26-24= 80
    Sabrina 123/ 21-19-15= 55
    Isabel 103/ 37-22-22= 81
    Chak 135/ 16-34-22- 78
    Alex B 165/ 26-23-24= 73
    Samson 245/ 27-30-24= 81
    Meighan 135/ 25-23-21= 69
    Mak 175/ 26-27-25= 78

    ReplyDelete