W.O.D. 7.19.20

There are NO in person classes today...ONLY BARBELL at 1:00!

Try this one at home:

2 Rounds for time of:

50 Air squats
40 Sit ups
30 Push ups
20 KB or DB swings 35/53#
10 Burpees

Quote:

 "Grit is that ‘extra something' that separates the most successful people from the rest. It's the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they become a reality." 

-Travis Bradberry