7.20.2020

W.O.D. 7.21.20











Join us on ZOOM! 
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

 For total time:
3 Rounds of:
50 Double Unders
15 Dumbbell Push Press (35/50#)

Rest 3:00

3 Rounds of:
50 Double Unders
15 Chest to Bar Pull-ups

Cash out:
Max Plank Hold
*take a spot on NEW leader board


 Quote:
 “Extraordinary things are always hiding in places people never think to look.” 
—Jodi Picoul
at

8 comments:

  1. JennaJuly 21, 2020 at 8:06 AM

    6am
    Subhan 14:12 (30#, 5 rom strict pu)/ 6:31
    Mark sp 16:52 rx/ 3:15
    Jamie sp 13:24 rx/ 6:30
    Brian s 15:35 (25du)/ 3:45
    Danielle g 16:31 (10 pu)
    Laura s 18:03 (20#, pu, 25/dua)
    Mike San 18:02 (35du, 25#, pu)/ 1:00
    Kevin b 14:42 (40)
    Mike c 17:05 (35, 50/30 du, pu)
    Erika =) (20#, 20 du, 15 pu rom)/ 1:00

    ReplyDelete
  2. Stephanie VincentJuly 21, 2020 at 9:53 AM

    7am Zoom

    Sub 75SU for DU
    Sub 25 Bent over Row for C2B

    Anna C 13:30 50/45
    Kevin M 14:26 25#/Pjumps
    Cherie 12:46 14#

    ReplyDelete
  3. Tim HJuly 21, 2020 at 10:00 AM

    9am
    21:18. 10 DUA, 75# PP, 125# bent over rows. 1:17 low plank

    ReplyDelete
  4. JennaJuly 21, 2020 at 10:33 AM

    930
    Mary h 16:13 (30 du, 20#, 8pu)/ 1:00
    Jill h 15:17 (25#, su, rom butterfly)/ 2:16
    Mak 16:42 (Inv rr)/ 1:47

    Aimee 12:31 rx
    Cate 16:34 rx

    ReplyDelete
  5. Stephanie VincentJuly 21, 2020 at 12:38 PM

    noon zoom
    jp 115BB, 20RR 17:22
    Geoff 75SU, 25DB, Pull ups 14:48
    Cathy B 14:55 75sU/10#, 75su/rr 14:55

    ReplyDelete
  6. JennaJuly 21, 2020 at 6:20 PM

    12pm
    Alex B 16:03 (20#,20du,10pu)/ 3:05
    Pete D 15:18 (dua)/ 4:30
    Kevin H 11:40 rx/ 1:36
    Carl B 11:40 rx/ 2:11
    Meredith 16:11 (20#, su, 10pu)
    Chris L 16:57 (40#)/ 3:15
    Matty Bo 17:38 (pu, 40#)/ 1:14
    Matt Tax 14:28 (10pu) 1:27
    Karen 16:40 (su, 30#, c2b att)

    Masters
    Mom 15:48 (10#,100su, rr)/ 3:00
    Lee 14:54 (rr, 12#,15pu)/
    Kathy 15:20 (10,100 su x2, 50 su x1, rr)
    Terry 14:02 (8pu, 15pu, 15#)/ 4:32
    Alan K 14:22 (rr, 10#, penguin jumps 30)
    Anne B 16:13 (38#bb, rr, 15du)/ 1:31
    Gordy 17:18 (10c2b, 35#)1:25

    430
    Donna G 14:10 (20#, 8pu)
    Ana C 17:22 rx
    Roberto 16:03 (25du)
    Natalie 15:41 (pu)
    Tunde 17:00 (15du, 20#, 15/5/5 pu)
    Randy 14:25 (40)
    Michelle 16:40 (15#,su, kip)
    Raj 22:27 (5pu, 50/30 du)
    Karen Mal 19:09 rx
    Alana 16:50 (20, pu, 15dua)
    Micah 14:56 rx
    Ryan S 15:07 (40)
    John Mc 19:06 (band, su, 35)
    Mike Mit 19:05 (35#, 100 su)

    ReplyDelete
  7. JennaJuly 21, 2020 at 7:34 PM

    530
    Ben B 20:12 (su/45/pu)
    Laura St 19:33 (pu, 20#, 10-15 pu)
    Meg S 17:50 (30#, pu)
    Marissa 15:17 rx
    Ryan P 19:53 (pu/c2b)
    Bridget 18:58 (pu)
    Matt E 21:05 (10 c2b)
    Sabrina 18:21 (20, 7pu)
    Nick Cav 16:13 (5 pu, 10 rr, 15du, 20#)
    Dana D 14:44 rx

    ReplyDelete
  8. JennaJuly 21, 2020 at 7:34 PM

    Ryan S 17:07***

    ReplyDelete